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March 2015
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Begin - week 4 (exercise)

Date: 3/14/2015
Time:  10:00 AM - 11:00 AM
Type: Health & Wellness
Location: Meeting room

Begin is a 10-week program designed to help you form healthy habits that will last a lifetime. Learn from the nutrition experts how to lose weight and improve your cholesterol, blood pressure or blood sugar levels. Call 515-251-5284 to sign up.