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Date:
9/26/2014
Time: 2:30 PM - 6:15 PM
Type: Demo/Sampling
There are several health benefits to eating breakfast as part of a regular routine. Eating breakfast may assist with weight loss maintenance, increase your overall nutrient intake and may help kids perform better in school. In addition to these benefits, cereal can also add nutrients such as whole grains, fiber, calcium, iron and B vitamins, which are difficult to make up for in the day if breakfast is skipped. Research even shows that cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters.
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