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September 2014
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Dietitian "Lean Beef, Heart Health and Big 10"

Date: 9/8/2014
Time:  4:00 PM - 6:00 PM
Type: Demo/Sampling
Location: Front Lobby

Did you know that beef was part of the Big 10? Not that Big 10; beef is high in 10 essential nutrients. Those nutrients include protein, iron, vitamin B-6, vitamin B-12, zinc, phosphorus, niacin, riboflavin, selenium and choline. Protein helps preserve and build muscle, while iron helps your body use oxygen. Beef can be part of a heart-healthy diet. Learn easy ways to identify lean cuts of meat and sample Seared Steak with Mustard-Mushroom Sauce.