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Healthy Freezer Meal Prep Night

Date: 7/23/2015
Time:  6:00 PM - 8:00 PM
Type: Cooking Class
Location: 135th Hy-Vee Dining Room

Healthy Freezer Meal Prep Night
Thursday, July 23
6 p.m. - 8 p.m.

Recipes:

  • Chili Lime Chicken Burgers
  • Slow-Cooker Barbecue Pulled Chicken
  • Darn Good Sweet and Sour Pork
  • Saucy Peach and Honey Pork Chops
  • Mushroom-Feta Ranch burgers
  • Southwestern Flair Roast
  • Garlicky Shrimp and Peppers and Feta
  • Tilapia with Spinach Pecan Pesto

Cost: $10 plus the cost of food
Cost of food is $12 to $15 per meal. The exact amount will not be known until the night of the event, but you can anticipate $106 to $130 for all eight meals.

Meals feed about 4 people.

Time-saving way to get a healthy dinner on the table more often!

If you have questions about ingredients/food allergies, please contact me.

RULES:

  1. Registration is required. Space is limited to 12 people. Sign up by contacting Amy at [email protected] or (913) 685-3500.
  2. A $10 deposit is required. It's non-refundable unless your cancellation is at least 48 hours before the class.
  3. You are required to be there from 6 p.m. to 8 p.m. to make your meals.

If you have more questions please reach out to me.

Amy Kirchhoff, RD, LD
Overland Park South Hy-Vee Dietitian
913-685-3500 |  [email protected]
Hy-Vee, Inc. | 8900 W. 135th Street  |  Overland Park, Kansas 66221