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Date:
6/4/2014
Time: 2:30 PM - 4:30 PM
Type: Foods
June is National Dairy Month, which means it’s time to spread awareness about the health benefits of dairy! Dairy foods are nutrient-dense and provide many essential nutrients, including calcium, potassium, riboflavin, phosphorus, vitamins D, A and B-12 and protein. They provide 72 percent of the calcium in America’s diet. Many research studies show that eating calcium-rich foods such as milk, cheese and yogurt positively affect bone health and may help prevent osteoporosis. We’ve got a Smokey Salmon & Dill Dip recipe made with Greek yogurt for you to try. This is just one way to strive for 3 servings of dairy a day.
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