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Dietitian Pick of the Month: Laughing Cow Light Cheese

Date: 6/1/2012 - 6/30/2012

Laughing Cow Light Cheese:

  • Is made with real milk; each wedge has 60-80 mg of calcium
  • May be safely stored in a cool dry place and does not need to be refrigerated
  • Is a perfectly portioned wedge with 35 calories and 1.5 grams of fat

Easy to use:

  • Choose one of the six flavors to spread on your sandwich in place of mayonnaise
  • Use a diced wedge in scrambled eggs
  • Warm and use as a creamy sauce for your next pasta dish

The Laughing Cow Alfredo

Serves 2

Adapted from www.thelaughingcow.com

All you need:

2 cups Hy-Vee whole wheat rotini pasta

1/2 cup skim milk

1 tbsp grated Parmesan cheese

1 tsp garlic powder

1 tsp butter

3 wedges The Laughing Cow Light Creamy Swiss

All you do:

1. Cook pasta according to package directions; set aside.

2. Heat a medium-sized skillet over medium heat.

3. Combine skim milk, grated Parmesan cheese, garlic powder, butter and wedges of The Laughing Cow Light Creamy Swiss in a skillet and whisk until melted and blended.

4. Add pasta to the Alfredo mixture until pasta is completely coated with the sauce.

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