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April 2015
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Kale the Super Power of Greens

Date: 4/14/2015
Time:  6:00 AM - 8:00 PM
Type: Cooking Class
Location: Hy-Vee Club Room

It really is easy being green! Kale ranks 100 on the nutrient food scale and is considered one of the top super foods! It a flexible green from the garden or window box and works in many recipes, but do you know how to cook with it? In this class, you will learn how to incorporate kale into delicious salads, casseroles and even smoothies!

Tuesday, April 14, from 6 p.m. to 8 p.m., $23 per person. Limited to the first 12 people to sign up. Please call Judy Weston at CCC to sign up (308) 398-7445.