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Date:
4/9/2014
Time: 1:00 PM - 2:00 PM
Type: Health & Wellness
Location: Club Room
This is the sixth class in a 10-week session that started Wednesday, March 5th, at 1 p.m. Class cost is $290 and you can pay half now and half at the 5-week mark. Sign up in Customer Service or call the dietitians at 792-3210 with any questions.
BEGIN emphasizes eating for good health, weight loss and being physically active. Begin™ is not a “diet”- Begin™ is a plan to help with lifelong wellness.
Don’t wait for chronic diseases to sneak up on you. Health screens with biometrics and measurements are included with most Begin™ programs at start and finish. Your Hy-Vee dietitian will review your cholesterol, blood pressure, blood sugar, body fat and body mass index values with you.
Many Begin™ participants following this healthy lifestyle plan:
•lower blood pressure
•lower cholesterol or triglycerides
•lower blood sugar levels
•become more active
•develop healthier eating habits
*Individual results may vary
Begin™ is available on an individual or group basis. Group sessions can be held in-store or out in the community. Begin™ can also be held at your business as part of an employee wellness program. Packages include nutrition education, weekly weigh-ins, personal goal setting and support with a Registered Dietitian.
During BEGIN™ sessions you will learn:
•How to control hunger
•How to move more
•What healthy portions look like
•How to prepare healthy foods
•Healthy shopping tour
Now is your time to Begin™!
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