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Date:
3/10/2015
Time: 5:00 PM - 6:00 PM
Type: Support Groups
Location: Absolute Yoga; 3030 Flint Hills Drive, Burlington
The Intuitive Eating Group is a private group that meets monthly. If you consider yourself a chronic dieter and are interested in a more enjoyable approach to eating and living, contact dietitian Michelle Kuster to learn more about the group. The group discusses a variety of issues related to food and body image.
This month we'll have a unique experiential class taught by Carolyn Evans, registered yoga instructor and licensed massage therapist. She will teach mindfulness techniques and gentle yoga movements for relaxation, which can help with those who struggle with impulse in regards to eating. This month's class cost is $5 per person. You must meet with Michelle prior to joining this group.
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