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Date:
10/12/2014
Time: 12:00 PM - 4:00 PM
Type: Healthy You Mobile
This will be a great event to draw awareness to your health and wellness. We are offering biometric screenings for $45/person, flu shots at Weber & Judd from 12 noon-1 p.m., NuVal spinning game with prize giveaways, free demo fitness classes in the parking lot at the top of each hour:
•12-12:15 p.m. Zumba® (Party yourself into shape. That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin and world dance-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health)
• 1-1:15 p.m. R.I.P.P.E.D®- (Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, endurance and diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
• 2-2:15 p.m. BARECore (Strengthen your foundation from the ground up! This "Express" class is designed to target the muscles that stabilize your spinal column, helping you to improve your posture, core strength and balance. Protect your spine and correct for postural misalignment for better and more efficient movement)
• 3-3:15 p.m. HIIT (High-intensity interval training exercise is a format designed to allow you periods of rest between bouts of high intensity exercise, allowing you to work out at a higher intensity for a given period of time. This improves endurance, power, strength and calories burned post-exercise)
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