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Date:
1/26/2015 - 2/4/2015
Time: 8:00 AM - 5:00 PM
Type: Health & Wellness
Location: Barry Road Hy-Vee
what is begin® ?
Led by the Hy-Vee Registered Dietitians, begin basics ® is an 10-week lifestyle and weight management program. Emphasis is placed on food groups, activity and eating for good health.
Cost:
$290/person
Schedule:
Week 1: Week of January 26, 2015 - Schedule individual consultation with biometric screening
Week 2 - 8: Group education classes
February 5, 2015 - Portion Distortion and Weight Management Basics
February 12, 2015 - Grocery Shopping 101
February 19, 2015 - Physical Activity
February 26, 2015 - Goal Setting
March 5, 2015 - Fat and Sugar
March 12, 2015 - Disease Prevention
March 19, 2015 - Meal Planning and Cooking
March 26, 2015 - Emotional Eating and Weight Loss Plateaus
Week 10: Week of March 30, 2015 - Schedule individual consultation with biometric screening
Please contact Kodi Watson, MS, RDN, LD at 816-505-1000 or [email protected] to enroll and schedule your initial consultation.
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