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Date:
1/23/2015
Time: 8:00 AM - 4:00 PM
Type: Health & Wellness
BEGIN is a ten-week lifestyle management program with an emphasis on weight control, fitness, and eating for good health. Join your Hy-Vee dietitian, Katie, and learn about healthy eating and cooking for a lifetime. Contact Katie for more information or to save your spot! The classes will cover:
- Individual session and consultation
- Portion Distortion and Meal Planning
- Grocery Store Tour Focus on Fitness
- Regulating Food Intake
- Managing a Plateau
- Food & Mood
- Healthy Cooking
- Eating for Good Health
- Food Labels and Knowing your Nutrients
Sessions begin the week of January 19.
Contact Katie Kruger RD, LD, to sign up
(515) 223-4597 or [email protected]
Begin!
Be healthy.
Be fit.
Be happy.
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