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January 2015
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"Be Well" Wednesday - Ask the Dietitian about eating healthier with MyPlate

Date: 1/21/2015
Time:  4:00 PM - 6:00 PM
Type: Personal (lifestyle/achievements)
Location: Dietitian's Office

Have a quick question you’d like to ask Cathy, your East Side Hy-Vee dietitian? Questions about food safety, recipe substitutions, general nutrition, NuVal™ the nutrition scoring system, new products or other topics are all welcome. Appointments can be made during this time for private consultations as well. Here’s your chance to ask Cathy that burning question you’ve always wanted to ask. If she doesn’t know the answer, she’ll find it and get back to you!

January is the month of truth for many people. Get information on using MyPlate™ to make your goals for better health come true.

Did you make a New Year resolution to lose weight? Is your willpower starting to fade already? How about getting your percent body fat percent tested to help keep you motivated and on track! Using a painless bioelectrical impedance method, your body fat percentage can be calculated in only a couple of minutes. Cost for the test is one for $5.00 or four for $12.00 (suggest minimum of 2 weeks between measurements for best results).

Please make plans to stop by between 4 p.m. and 6 p.m. and get your questions answered by your East Side Hy-Vee nutrition expert.