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Date:
1/5/2015 - 1/31/2015
Type: Health & Wellness
Your Dietitian's Pick of the Month for January is Farro!
5 REASONS TO EAT FARRO:
- A whole grain and excellent source of cholesterol-lowering fiber.
- A good source of protein, important for building muscle and feeling full longer.
- An earthy, nutty flavor with a firm, chewy texture.
- Useful in soups, stews, salads and casseroles or risotto-like dishes.
- Easy to digest so the body readily absorbs nutrients.
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