Calendar of Events

Date: 1/2/2015 - 1/31/2015
Type: Health & Wellness

5 Reasons to Eat Farro:

1. A whole grain and excellent source of cholesterol-lowering fiber.
2. A good source of protein, important for building muscle and feeling full longer.
3. An earthy, nutty flavor with a firm, chewy texture.
4. Useful in soups, stews, salads and casseroles or risotto-like dishes.
5. Easy to digest so the body readily absorbs nutrients.

Farro with Pistachios and Herbs
Serves 10 (about 2/3 cup each)

All you need:

• 2 cups farro
• 4 cups water
• 1 tsp kosher salt, divided
• 2 tbsp plus 1/2 tsp Hy-Vee Select extra-virgin olive oil, divided
• 1 large yellow onion, chopped
• 2 cloves garlic, minced
• 4 ounces salted, shelled pistachios (about 1 cup), toasted and chopped
• 1/2 tsp freshly ground Hy-Vee pepper, divided
• 1/2 cup chopped fresh parsley

All you do:

1. Combine farro, water and 3/4 teaspoon salt in a large heavy saucepan and bring to a boil. Stir and reduce the heat to a simmer; cook uncovered until farro is tender, about 15 to 20 minutes.
2. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Add onion and garlic and cook, stirring, until translucent, 4 to 6 minutes. Remove from heat.
3. Combine pistachios, the remaining 1/2 teaspoon oil and 1/4 teaspoon pepper in a large bowl; toss to combine.
4. Drain the farro and add to the bowl along with the onion mixture and parsley. Season with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to combine.