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Date:
1/24/2015
Time: 8:00 AM - 9:00 AM
Type: Health & Wellness
Begin is: A new way of living, a new way of understanding, a new way of gaining control; A new way of learning what to eat, how to eat and when to eat; A new way of moving through exercise; A new way to a healthier, happier you!
Group classes: Mondays from 6 p.m. to 7 p.m., January 19, 2014-March 9, 2014 OR Saturdays from 8 a.m. to 9 a.m. January 24, 2014-March 14, 2014. Each participant will also have one individual appointment with Megan, your Hy-Vee dietitian, during the week of 01/12/2014 in which we will estimate your calorie needs, discuss health history and discuss your individual needs. The 10th session is individual and will be completed during the week of 03/16/2014. All group classes are taught by a registered dietitian.
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