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Date:
1/27/2015
Time: 6:00 PM - 7:00 PM
Type: Health & Wellness
Location: SCC Center for Business (CBIZ): 610 N. Fourth St.; River Park Place; CIBZ Room 111
Tired of dieting? Join Michelle Kuster, RD, LD, Burlington Hy-Vee registered dietitian, for an informative class on a different approach - Intuitive Eating. Intuitive Eating is for anyone who’s dieted without success. Since 95% of people who lose weight gain it back, this class is for just about everyone! Intuitive eating focuses on 10 principles to stop dieting and allow your body to settle at its natural weight. We’ll discuss quitting diets, getting in touch with internal signals of hunger and fullness, making peace with food and your body, emotional eating and promoting eating satisfaction.
Cost: $25; register through CBIZ at (319)208-5375. Early registrations are suggested.
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