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Date:
1/10/2013
Type: Health & Wellness
Location: West Ames Hy-Vee Club Room
What does health mean to you? It could mean lowering your cholesterol, triglycerides or blood sugar. It could mean losing weight or simply having more energy to live your life. If you want to live a healthier lifestyle, our BEGIN program could be for you!
Begin is: A new way of living, a new way of understanding, a new way of gaining control. A new way of learning, learning what to eat, how to eat, and when to eat. A new way of moving, moving through exercise. A new way to a healthier, happier you! This class is offered as a group or on an individual basis. Group classes will start on January 10th and run for 10 weeks. Group class must have a minimum of 7 participants to take place. Register by contacting Laura today.
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