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Date:
1/9/2013
Time: 4:00 PM - 6:00 PM
Type: Health & Wellness
Fast, Fit, Food!
Fast, Fit, Food! is starting Wednesday, January 9th.
This weight-loss program includes a calorie-controlled, nutritionally balanced 7-day menu and provides all food and beverages for 5 days. The meal plans meet the American Heart Association guidelines for total and saturated fat and sodium. Carbohydrates are also distributed evenly throughout the day and account for half the calories. The menus provide 20-40 grams fiber (depending on the calorie level) to satisfy the appetite and control blood sugar.
The cost of the food program is $75 per week and there are no joining fees or obligation. Food will be picked up each week on Wednesday and there is a four-week menu rotation with 1,200 or 1,500 calories to select from.
There will be a Fast, Fit, Food! demo on Thursday, January 3rd, from 4:00 - 6:00 p.m. The program starts on Wednesday, January 9th.
A team of Hy-Vee dietitians designed the menus to meet dietary guidelines while providing appealing variety, great flavor and simplicity. The menus and recipes require minimal food preparation, time or skill. For questions or comments, email Jennifer at [email protected] or call 309-837-9917.
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