Cherry-Mango Smoothies

Recipe Image
Print Print Recipe | Full | 4x6 | 3x5

Serves 3.
Source:

All you need:

1 (6 oz) container Hy-Vee vanilla Greek yogurt
1 small ripe banana, peeled, cut up and frozen
1 c. cut-up mango
1/4 c. Hy-Vee 1% milk
1 tbsp ground flaxseeds
1 tbsp agave nectar
1 c. Hy-Vee frozen dark sweet cherries
1/4 c. pomegranate juice

All you do:

In a blender, combine yogurt, frozen banana, mango, milk, flax seeds and agave nectar. Cover and blend until smooth. Pour mixture into a 2-cup glass measure.
In same blender, combine cherries and pomegranate juice. Cover and blend until pureed. Divide cherry mixture among three 6-ounce glasses. Pour mango mixture over top. Using a spoon, swirl the fruit mixture through the mango mixture.
Blueberry-Mango Smoothies: Prepare recipe as directed except substitute fresh blueberries for the cherries.


Nutrition information per serving:
Calories: 190
Carbohydrate: 40g
Cholesterol: 5mg
Dietary Fiber: 4g
Fat: 1.5g
Protein: 7g
Saturated Fat: 0g
Sodium: 35mg
Sugar: 33g
Trans fats: 0g

Daily nutritional values:
15% vitamin A
45% vitamin C
10% calcium
2% iron