All you need:
2 peaches, thinly sliced
2 kiwis, peeled and sliced
1 c. sliced strawberries
1/2 c. halved blackberries
1/2 c. halved green grapes
1 1/2 to 2 c. Hy-Vee white grape juice
1 liter Hy-Vee lemon-lime soda, chilled
All you do:
In a medium bowl, toss together fruit. Divide fruit mixture among ten 3-ounce frozen pop molds.
Pour enough grape juice in each mold to just cover fruit.
Insert sticks and freeze the pops for at least 6 hours or overnight.
To serve, let pops set at room temperature. Add lemon-lime soda to 10 glasses. Unmold pops and add to each glass.
For the Adults-Only Version: In Step 4, replace 8 ounces of lemon-lime soda in the 1-liter (33.8 ounces) bottle with 8 ounces of vodka. Fill 10 glasses, unmold pops and add to each glass.
Nutrition information per serving:
Dietary Fiber: 2g
Saturated Fat: 0g
Trans fats: 0g
Daily nutritional values:
2% vitamin A
70% vitamin C