Pork Chops with Blueberry-Mango Salsa

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Serves 4.
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All you need:

4 bone-in pork loin chops, cut 1-inch-thick
4 tsp Hy-Vee Hickory House Heart of the Grill seasoning rub
1 3/4 c. fresh blueberries
1 1/4 c. chopped mango
1/2 c. chopped cucumber
1/4 c. minced red onion
3 tbsp chopped fresh cilantro or sage
2 1/2 tbsp lime juice
1/2 tsp Hy-Vee crushed red pepper flakes
1/4 tsp Hy-Vee salt

All you do:

Rub pork chops with seasoning rub. Let stand at room temperature for 20 to 30 minutes.
Meanwhile, for salsa, place blueberries in a medium bowl; slightly mash 1/3 of them with a fork. Stir in mango, cucumber, onion, cilantro or sage, lime juice, red pepper and salt; set aside.
Preheat grill for direct cooking over medium heat. Place chops on grill grate over heat. Grill for 10 to 14 minutes or until 145 degrees, turning halfway through grilling. Transfer chops to a plate and let stand 5 minutes. Serve with salsa.


Nutrition information per serving:
Calories: 510
Carbohydrate: 19g
Cholesterol: 170mg
Dietary Fiber: 3g
Fat: 24g
Protein: 54g
Saturated Fat: 8g
Sodium: 640mg
Sugar: 14g
Trans fats: 0g

Daily nutritional values:
15% vitamin A
50% vitamin C
15% calcium
15% iron