Jerk Chicken with Mango Salsa

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Serves 4.
Source:

All you need:

5 tsp Jamaican jerk seasoning
2 tsp Hy-Vee canola oil
4 (8 oz each) Hy-Vee 100% natural COOL Chicken boneless, skinless breasts
2 mangoes, seeded, peeled and chopped
1/4 c. finely chopped red onion
2 tbsp chopped cilantro
2 tbsp lime juice
1 tbsp agave nectar
cilantro, for garnish

All you do:

In a small bowl, stir together jerk seasoning and oil; rub over chicken. Place chicken in a baking dish; cover and refrigerate for 30 minutes.
Meanwhile, for salsa, in a medium bowl combine mango, red onion, cilantro, lime juice and agave nectar. Set aside.
Oil grill grate. Preheat grill for direct cooking to medium-high heat. Grill chicken for 8 to 10 minutes per side or until internal temperature reaches 165 degrees. Serve with mango salsa and if desired, cilantro.


Nutrition information per serving:
Calories: 410
Carbohydrate: 31g
Cholesterol: 140mg
Dietary Fiber: 3g
Fat: 5g
Protein: 50g
Saturated Fat: 0g
Sodium: 150mg
Sugar: 27g
Trans fats: 0g

Daily nutritional values:
35% vitamin A
110% vitamin C
2% calcium
6% iron