Cajun Rice and Shrimp

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Serves 4 (about 1 1/4 cups each).
Source:

All you need:

1 tbsp Hy-Vee Select olive oil
1/2 c. chopped celery
2 (8.5 oz each) pkg instant red beans and rice, cooked
1 (12 oz) Hy-Vee Fish Market shrimp platter with cocktail sauce
1 1/2 c. frozen sliced okra, thawed

All you do:

In a large skillet, heat olive oil over medium-high heat. Add celery and cook until tender, 3 to 4 minutes. Stir in cooked beans and rice, shrimp, cocktail sauce and okra. Heat mixture through.


Nutrition information per serving:
Calories: 290
Carbohydrate: 46g
Cholesterol: 80mg
Dietary Fiber: 6g
Fat: 6g
Protein: 16g
Saturated Fat: 0.5g
Sodium: 840mg
Sugar: 10g
Trans fats: 0g

Daily nutritional values:
6% vitamin A
10% vitamin C
15% calcium
20% iron