All you need:
1 c. vanilla non-fat Greek yogurt
1/4 c. Hy-Vee old fashioned oats
1/2 c. mixed berries
1 tbsp Hy-Vee honey
1 tsp ground flax seeds
All you do:
Daily nutritional values:
0% vitamin A
15% vitamin C
30% calcium
20% iron
Nutrition information per serving:
Calories: 320
Carbohydrate: 49g
Cholesterol: 0mg
Dietary Fiber: 5g
Fat: 2.5g
Protein: 28g
Saturated Fat: 0g
Sodium: 110mg
Sugar: 32g
Trans fats: 0g