All you need:
1/2 whole wheat bagel
2 tbsp peanut or almond butter
1 banana
1 tbsp mini dark chocolate chips
All you do:
Daily nutritional values:
2% vitamin A
15% vitamin C
6% calcium
15% iron
Nutrition information per serving:
Calories: 490
Carbohydrate: 67g
Cholesterol: 0mg
Dietary Fiber: 10g
Fat: 22g
Protein: 15g
Saturated Fat: 7g
Sodium: 370mg
Sugar: 28g
Trans fats: 0g