All you need:
1 c. whole milk
1 c. frozen mango chunks
5 frozen whole strawberries
1/2 banana
1/2 c. Hy-Vee orange juice
All you do:
Add all ingredients to blender. Mix until smooth.
Daily nutritional values:
15% vitamin A
110% vitamin C
10% calcium
2% iron
Nutrition information per serving:
Calories: 140
Carbohydrate: 27g
Cholesterol: 10mg
Dietary Fiber: 3g
Fat: 3g
Protein: 4g
Saturated Fat: 1.5g
Sodium: 35mg
Sugar: 21g
Trans fats: 0g