All you need:
1 (14.5 oz) can Hy-Vee reduced-sodium chicken broth
1 1/2 c. Hy-Vee apple juice
2 (6.2 oz each) boxes fast-cooking long grain and wild rice
1 (12 oz) bag frozen Hy-Vee steam quick broccoli
3 tbsp Hy-Vee butter
1 medium yellow bell pepper, seeded and chopped
1/2 c. sliced green onions
2 cloves garlic, minced
1 tsp lemon zest
1 tsp Hy-Vee dried basil
1/4 tsp Hy-Vee ground black pepper
1 Hy-Vee rotisserie chicken, skin removed, deboned and chopped
1/4 c. toasted pine nuts
All you do:
In a large saucepan, combine broth, apple juice and rice. (Discard seasoning packets) Bring to a boil; reduce heat and simmer, covered, for 5 minutes. Remove from heat and set aside 5 to 10 minutes or until liquid is absorbed.
Meanwhile, cook broccoli in microwave according to package instructions. Set aside.
In a large skillet, melt butter over medium-high heat. Sauté bell pepper, green onion and garlic until tender, about 3 to 5 minutes. Stir in lemon zest, basil and black pepper. Add rice, broccoli, chicken and pine nuts; heat through.
Daily nutritional values:
8% vitamin A
60% vitamin C
2% calcium
15% iron
Nutrition information per serving:
Calories: 310
Carbohydrate: 36g
Cholesterol: 35mg
Dietary Fiber: 2g
Fat: 10g
Protein: 14g
Saturated Fat: 3.5g
Sodium: 750mg
Sugar: 7g
Trans fats: 0g