When it comes to making your body stronger, certain foods have “super powers.” Including these natural foods in your daily diet provides an array of health benefits—and they’re super tasty. Whether you’re fending off a cold, trying to lower cholesterol or reducing the risk of cancer, count on these foods to pack a powerful punch.
Though you may have heard of super foods, you may wonder what they are. These are the fruits, vegetables, lean meats and other foods that not only taste fresh and delicious, but are also highly nutritious. Rich in the powerful nutrients that your body needs, these foods naturally offer an array of disease-fighting substances that keep you healthy.
By eating super foods, you can fuel your immune system with infection- and disease-fighting power. The immune system is a network of cells, tissues and organs that work together to defend the body against such invaders as germs and infectious substances that cause disease. Studies show a number of links between super foods and the effects they have on the immune system to protect against health problems. According to the U.S. Food and Drug Administration, certain super foods have the ability to reduce risks of heart disease, cancer, stroke, high blood pressure, osteoporosis and birth defects.
A popular media term today, super foods entered the language almost 100 years ago as scientists discovered that some foods are nutrition winners and others losers. Dietitians, food scientists and other professionals now prefer the term “functional foods” for nourishment offering significant health benefits.
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