Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastRoasted Chicken Legs with GrapesTurkey BreastSpinach and Egg Quiche CupsSpaghetti PizzaTilapiaTasty Pork Bites
Bacon, Tomato and Farro Salad1 cup Broccoli1 cup PeasCherry TomatoesRomaine Lettuce SaladRoasted Sweet PotatoHy-Vee Instant Brown Rice
1 cup StrawberriesApple1 cup GrapesMangoWatermelonPlumcotNectarine
324 calories
7g fat
2g saturated fat
189mg sodium
38g carbohydrates
7g fiber
30g protein
395 calories
12g fat
1.5g saturated fat
300mg sodium
50g carbohydrates
7g fiber
27g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
455 calories
21g fat
9g saturated fat
380mg sodium
41g carbohydrates
5g fiber
27g protein
431 calories
11g fat
4g saturated fat
990mg sodium
63g carbohydrates
10g fiber
21g protein
370 calories
2g fat
0.5g saturated fat
130mg sodium
60g carbohydrates
9g fiber
28g protein
450 calories
12g fat
3g saturated fat
560mg sodium
49g carbohydrates
5g fiber
39g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastRoasted Chicken Legs with GrapesTurkey BreastBaked Popcorn ChickenGrilled Fish SandwichesTilapiaTasty Pork Bites
Bacon, Tomato and Farro Salad1 cup Broccoli1 cup PeasCherry Tomatoes1 cup Whole Kernel CornRoasted Sweet PotatoHy-Vee Instant Brown Rice
1 cup StrawberriesApple1 cup GrapesMangoWatermelonPlumcotNectarine
324 calories
7g fat
2g saturated fat
189mg sodium
38g carbohydrates
7g fiber
30g protein
395 calories
12g fat
1.5g saturated fat
300mg sodium
50g carbohydrates
7g fiber
27g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
355 calories
8g fat
3g saturated fat
380mg sodium
43g carbohydrates
5g fiber
33g protein
441 calories
8g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
38g protein
370 calories
2g fat
0.5g saturated fat
130mg sodium
60g carbohydrates
9g fiber
28g protein
450 calories
12g fat
3g saturated fat
560mg sodium
49g carbohydrates
5g fiber
39g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastRoasted Chicken Legs with GrapesTurkey BreastBaked Popcorn ChickenGrilled Fish SandwichesTilapiaTasty Pork Bites
Bacon, Tomato and Farro Salad1 cup Broccoli1 cup PeasCherry Tomatoes1 cup Whole Kernel CornRoasted Sweet PotatoHy-Vee Instant Brown Rice
1 cup StrawberriesApple1 cup GrapesMangoWatermelonPlumcotNectarine
324 calories
7g fat
2g saturated fat
189mg sodium
38g carbohydrates
7g fiber
30g protein
395 calories
12g fat
1.5g saturated fat
300mg sodium
50g carbohydrates
7g fiber
27g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
355 calories
8g fat
3g saturated fat
380mg sodium
43g carbohydrates
5g fiber
33g protein
441 calories
8g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
38g protein
370 calories
2g fat
0.5g saturated fat
130mg sodium
60g carbohydrates
9g fiber
28g protein
450 calories
12g fat
3g saturated fat
560mg sodium
49g carbohydrates
5g fiber
39g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastRoasted Chicken Legs with GrapesTurkey BreastBaked Popcorn ChickenGrilled Fish SandwichesTilapiaTasty Pork Bites
Bacon, Tomato and Farro Salad1 cup Broccoli1 cup PeasCherry Tomatoes1 cup Whole Kernel CornRoasted Sweet PotatoHy-Vee Instant Brown Rice
1 cup StrawberriesApple1 cup GrapesMangoWatermelonPlumcotNectarine
324 calories
7g fat
2g saturated fat
189mg sodium
38g carbohydrates
7g fiber
30g protein
395 calories
12g fat
1.5g saturated fat
300mg sodium
50g carbohydrates
7g fiber
27g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
355 calories
8g fat
3g saturated fat
380mg sodium
43g carbohydrates
5g fiber
33g protein
441 calories
8g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
38g protein
370 calories
2g fat
0.5g saturated fat
130mg sodium
60g carbohydrates
9g fiber
28g protein
450 calories
12g fat
3g saturated fat
560mg sodium
49g carbohydrates
5g fiber
39g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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