Meal Solutions

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Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Hawaiian Grilled Chicken	Mojo Garlic-Orange Shrimp	Beef Tenderloin Steak	Grilled Pork Chops	Mini Turkey Sliders	Fresh Alaskan Salmon	Lasagna-Style Ravioli Casserole
Baked Potato	Take-N-Bake French Baguette	Peas - 1 cup	Fresh Mint Melon Ball Salad	Peaches	Plumcot	Lettuce Salad
Watermelon - 1 cup	Pink Lady Apple	Strawberries - 1 cup	Green Beans - 1 cup	Baby Carrots	Hy-Vee Brown Rice - 1 cup	Nectarine
400 Calories 1.5 g fat 235 mg sodium 67 g carbohydrates 6 g fiber 33 g protein	325 calories 6 g fat 330 mg sodium 43 g carbs 4 g fiber 26 g protein	320 calories 4.5 g fat 195 mg sodium 44 g carbs 12 g fiber 31 g protein	290 calories 5 g fat 75 mg sodium 35 g carbs 7 g fiber 29 g protein	455 calories 15 g fat 500 mg sodium 58 g carbs 6 g fiber 36 g protein	480 calories 17 g fat 65 mg sodium 53 g carbs 4 g fiber 28 g protein	470 calories 18 g fat 820 mg sodium 49 g carbs 5 g fiber 29 g protein

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Hawaiian Grilled Chicken	Mojo Garlic-Orange Shrimp	Beef Tenderloin Steak	Grilled Pork Chops	Mini Turkey Sliders	Fresh Alaskan Salmon	Reduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked Potato	Take-N-Bake French Baguette	Peas - 1 cup	Fresh Mint Melon Ball Salad	Peaches	Plumcot	Lettuce Salad
Watermelon - 1 cup	Pink Lady Apple	Strawberries - 1 cup	Green Beans - 1 cup	Baby Carrots	Hy-Vee Brown Rice - 1 cup	Nectarine
400 Calories 1.5 g fat 235 mg sodium 67 g carbohydrates 6 g fiber 33 g protein	325 calories 6 g fat 330 mg sodium 43 g carbs 4 g fiber 26 g protein	320 calories 4.5 g fat 195 mg sodium 44 g carbs 12 g fiber 31 g protein	290 calories 5 g fat 75 mg sodium 35 g carbs 7 g fiber 29 g protein	455 calories 15 g fat 500 mg sodium 58 g carbs 6 g fiber 36 g protein	480 calories 17 g fat 65 mg sodium 53 g carbs 4 g fiber 28 g protein	440 calories 14 g fat 595 mg sodium 55 g carbs 7 g fiber 14 g protein

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Hawaiian Grilled Chicken	Mojo Garlic-Orange Shrimp	Beef Tenderloin Steak	Grilled Pork Chops	Mini Turkey Sliders	Fresh Alaskan Salmon	Reduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked Potato	Take-N-Bake French Baguette	Peas - 1 cup	Fresh Mint Melon Ball Salad	Peaches	Plumcot	Lettuce Salad
Watermelon - 1 cup	Pink Lady Apple	Strawberries - 1 cup	Green Beans - 1 cup	Baby Carrots	Hy-Vee Brown Rice - 1 cup	Nectarine
400 Calories 1.5 g fat 235 mg sodium 67 g carbohydrates 6 g fiber 33 g protein	325 calories 6 g fat 330 mg sodium 43 g carbs 4 g fiber 26 g protein	320 calories 4.5 g fat 195 mg sodium 44 g carbs 12 g fiber 31 g protein	290 calories 5 g fat 75 mg sodium 35 g carbs 7 g fiber 29 g protein	455 calories 15 g fat 500 mg sodium 58 g carbs 6 g fiber 36 g protein	480 calories 17 g fat 65 mg sodium 53 g carbs 4 g fiber 28 g protein	460 calories 8 g fat 740 mg sodium 64 g carbs 10 g fiber 30 g protein

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Hawaiian Grilled Chicken	Mojo Garlic-Orange Shrimp	Beef Tenderloin Steak	Grilled Pork Chops	Mini Turkey Sliders	Fresh Alaskan Salmon	Reduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked Potato	Take-N-Bake French Baguette	Peas - 1 cup	Fresh Mint Melon Ball Salad	Peaches	Plumcot	Lettuce Salad
Watermelon - 1 cup	Pink Lady Apple	Strawberries - 1 cup	Green Beans - 1 cup	Baby Carrots	Hy-Vee Brown Rice - 1 cup	Nectarine
400 Calories 1.5 g fat 235 mg sodium 67 g carbohydrates 6 g fiber 33 g protein	325 calories 6 g fat 330 mg sodium 43 g carbs 4 g fiber 26 g protein	320 calories 4.5 g fat 195 mg sodium 44 g carbs 12 g fiber 31 g protein	290 calories 5 g fat 75 mg sodium 35 g carbs 7 g fiber 29 g protein	455 calories 15 g fat 500 mg sodium 58 g carbs 6 g fiber 36 g protein	480 calories 17 g fat 65 mg sodium 53 g carbs 4 g fiber 28 g protein	460 calories 8 g fat 740 mg sodium 64 g carbs 10 g fiber 30 g protein

= entree

= sides

= nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.