Meal Solutions

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Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

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Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Pork Chops	Oven-Baked Crispy Chicken Strips	Beef & Ramen Noodle Toss	Cream of Tomato Tofu Soup	Shrimp	Beef Bottom Round Roast	Easy Muffuletta Sandwich
Couscous	Corn	Lettuce Salad	Low-Sodium Saltines	Brown Rice	Oven-Roasted Potatoes	Carrot Chips
Pineapple-Carrot Salad	Ugli Fruit	Orange	Apples Slices	Broccoli	Green Beans	Green Grapes
450 calories 42 g carbs 36 g protein 15 g fat 4 g fiber 191 mg sodium	336 calories 45 g carbs 35 g protein 3 g fat 5 g fiber 253 mg sodium	420 calories 45 g carbs 29 g protein 13 g fat 5 g fiber 570 mg sodium	272 calories 51 g carbs 8 g protein 4 g fat 4 g fiber 766 mg sodium	248 calories 29 g carbs 28 g protein 2 g fat 5 g fiber 286 mg sodium	217 calories 18 g carbs 28 g protein 4 g fat 3 g fiber 182 mg sodium	350 calories 46 g carbs 21 g protein 12 g fat 7 g fiber 728 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Pork Chops	Oven-Baked Crispy Chicken Strips	Beef & Ramen Noodle Toss	Cream of Tomato Tofu Soup	Shrimp	Beef Bottom Round Roast	Lower-Sodium Easy Muffuletta Sandwich
Couscous	Corn	Lettuce Salad	Low-Sodium Saltines	Brown Rice	Oven-Roasted Potatoes	Carrot Chips
Pineapple-Carrot Salad	Ugli Fruit	Orange	Apples Slices	Broccoli	Green Beans	Green Grapes
450 calories 42 g carbs 36 g protein 15 g fat 4 g fiber 191 mg sodium	336 calories 45 g carbs 35 g protein 3 g fat 5 g fiber 253 mg sodium	420 calories 45 g carbs 29 g protein 13 g fat 5 g fiber 570 mg sodium	272 calories 51 g carbs 8 g protein 4 g fat 4 g fiber 766 mg sodium	248 calories 29 g carbs 28 g protein 2 g fat 5 g fiber 286 mg sodium	217 calories 18 g carbs 28 g protein 4 g fat 3 g fiber 182 mg sodium	350 calories 46 g carbs 21 g protein 12 g fat 7 g fiber 728 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Pork Chops	Oven-Baked Crispy Chicken Strips	Beef & Ramen Noodle Toss	Cream of Tomato Tofu Soup	Shrimp	Beef Bottom Round Roast	Lower-Sodium Easy Muffuletta Sandwich
Couscous	Corn	Lettuce Salad	Low-Sodium Saltines	Brown Rice	Oven-Roasted Potatoes	Carrot Chips
Pineapple-Carrot Salad	Ugli Fruit	Orange	Apples Slices	Broccoli	Green Beans	Green Grapes
450 calories 42 g carbs 36 g protein 15 g fat 4 g fiber 191 mg sodium	336 calories 45 g carbs 35 g protein 3 g fat 5 g fiber 253 mg sodium	420 calories 45 g carbs 29 g protein 13 g fat 5 g fiber 570 mg sodium	272 calories 51 g carbs 8 g protein 4 g fat 4 g fiber 766 mg sodium	248 calories 29 g carbs 28 g protein 2 g fat 5 g fiber 286 mg sodium	217 calories 18 g carbs 28 g protein 4 g fat 3 g fiber 182 mg sodium	350 calories 46 g carbs 21 g protein 12 g fat 7 g fiber 728 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Pork Chops	Oven-Baked Crispy Chicken Strips	Beef & Ramen Noodle Toss	Cream of Tomato Tofu Soup	Shrimp	Beef Bottom Round Roast	Lower-Sodium Easy Muffuletta Sandwich
Couscous	Corn	Lettuce Salad	Low-Sodium Saltines	Brown Rice	Oven-Roasted Potatoes	Carrot Chips
Pineapple-Carrot Salad	Ugli Fruit	Orange	Apples Slices	Broccoli	Green Beans	Green Grapes
450 calories 42 g carbs 36 g protein 15 g fat 4 g fiber 191 mg sodium	336 calories 45 g carbs 35 g protein 3 g fat 5 g fiber 253 mg sodium	420 calories 45 g carbs 29 g protein 13 g fat 5 g fiber 570 mg sodium	272 calories 51 g carbs 8 g protein 4 g fat 4 g fiber 766 mg sodium	248 calories 29 g carbs 28 g protein 2 g fat 5 g fiber 286 mg sodium	217 calories 18 g carbs 28 g protein 4 g fat 3 g fiber 182 mg sodium	350 calories 46 g carbs 21 g protein 12 g fat 7 g fiber 728 mg sodium

= entree

= sides

= nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.