Weekly Menus

Search:    
Add Menu To Ingredient List Add to Shopping List
Print Menu & Ingredients
Email Receive Menus via E-mail
 

Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Cheerios Banana QuesadillasGrilled Chicken BreastLean Chuck RoastHearty Oatmeal PancakesPan-Seared Pork Tenderloin with Cheyenne Aronia SauceSalmonFish Fingers
1 container Hy-Vee Vanilla Greek YogurtBlueberry Quinoa Salad with Aronia Vinaigrette1 cup Baby Carrots1 cup Grapes1 cup PeasRoasted Butternut SquashFrozen Mixed Vegetables
1 cup Strawberries1 cup Whole Kernel CornApple1 Egg plus 1 Egg White, Scrambled1 cup Blueberries PearPlum
360 calories
6g fat
0g saturated fat
365mg sodium
56g carbohydrates
8g fiber
22g protein
430 calories
10g fat
2g saturated fat
365mg sodium
49g carbohydrates
5g fiber
34g protein
285 calories
5g fat
2g saturated fat
100mg sodium
37g carbohydrates
6g fiber
26g protein
360 calories
7g fat
1.5g saturated fat
515mg sodium
62g carbohydrates
3g fiber
14g protein
360 calories
4.5g fat
1g saturated fat
165mg sodium
48g carbohydrates
10g fiber
33g protein
370 calories
9g fat
1.5g saturated fat
70mg sodium
44g carbohydrates
9g fiber
31g protein
310 calories
2g fat
0g saturated fat
360mg sodium
45g carbohydrates
4g fiber
25g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Cheerios Banana QuesadillasGrilled Chicken BreastLean Chuck RoastHearty Oatmeal PancakesPan-Seared Pork Tenderloin with Cheyenne Aronia SauceSalmonFish Fingers
1 container Hy-Vee Vanilla Greek YogurtBlueberry Quinoa Salad with Aronia Vinaigrette1 cup Baby CarrotsGrapes1 cup PeasRoasted Butternut SquashFrozen Mixed Vegetables
1 cup Strawberries1 cup Whole Kernel CornApple1 Egg plus 1 Egg White, Scrambled1 cup Blueberries PearPlum
360 calories
6g fat
0g saturated fat
365mg sodium
56g carbohydrates
8g fiber
22g protein
430 calories
10g fat
2g saturated fat
365mg sodium
49g carbohydrates
5g fiber
34g protein
285 calories
5g fat
2g saturated fat
100mg sodium
37g carbohydrates
6g fiber
26g protein
310 calories
7g fat
1.5g saturated fat
515mg sodium
48g carbohydrates
2g fiber
13g protein
360 calories
4.5g fat
1g saturated fat
165mg sodium
48g carbohydrates
10g fiber
33g protein
370 calories
9g fat
1.5g saturated fat
70mg sodium
44g carbohydrates
9g fiber
31g protein
310 calories
2g fat
0g saturated fat
360mg sodium
45g carbohydrates
4g fiber
25g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Cheerios Banana QuesadillasGrilled Chicken BreastLean Chuck RoastHearty Oatmeal PancakesPan-Seared Pork Tenderloin with Cheyenne Aronia SauceSalmonFish Fingers
1 container Hy-Vee Vanilla Greek YogurtBlueberry Quinoa Salad with Aronia Vinaigrette1 cup Baby CarrotsGrapes1 cup PeasRoasted Butternut SquashFrozen Mixed Vegetables
1 cup Strawberries1 cup Whole Kernel CornApple1 Egg plus 1 Egg White, Scrambled1 cup Blueberries PearPlum
360 calories
6g fat
0g saturated fat
365mg sodium
56g carbohydrates
8g fiber
22g protein
430 calories
10g fat
2g saturated fat
365mg sodium
49g carbohydrates
5g fiber
34g protein
285 calories
5g fat
2g saturated fat
100mg sodium
37g carbohydrates
6g fiber
26g protein
310 calories
7g fat
1.5g saturated fat
515mg sodium
48g carbohydrates
2g fiber
13g protein
360 calories
4.5g fat
1g saturated fat
165mg sodium
48g carbohydrates
10g fiber
33g protein
370 calories
9g fat
1.5g saturated fat
70mg sodium
44g carbohydrates
9g fiber
31g protein
310 calories
2g fat
0g saturated fat
360mg sodium
45g carbohydrates
4g fiber
25g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Cheerios Banana QuesadillasGrilled Chicken BreastLean Chuck RoastHearty Oatmeal PancakesPan-Seared Pork Tenderloin with Cheyenne Aronia SauceSalmonFish Fingers
1 container Hy-Vee Vanilla Greek YogurtBlueberry Quinoa Salad with Aronia Vinaigrette1 cup Baby CarrotsGrapes1 cup PeasRoasted Butternut SquashFrozen Mixed Vegetables
1 cup Strawberries1 cup Whole Kernel CornApple1 Egg plus 1 Egg White, Scrambled1 cup Blueberries PearPlum
360 calories
6g fat
0g saturated fat
365mg sodium
56g carbohydrates
8g fiber
22g protein
430 calories
10g fat
2g saturated fat
365mg sodium
49g carbohydrates
5g fiber
34g protein
285 calories
5g fat
2g saturated fat
100mg sodium
37g carbohydrates
6g fiber
26g protein
310 calories
7g fat
1.5g saturated fat
515mg sodium
48g carbohydrates
2g fiber
13g protein
360 calories
4.5g fat
1g saturated fat
165mg sodium
48g carbohydrates
10g fiber
33g protein
370 calories
9g fat
1.5g saturated fat
70mg sodium
44g carbohydrates
9g fiber
31g protein
310 calories
2g fat
0g saturated fat
360mg sodium
45g carbohydrates
4g fiber
25g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

store feedback Give Feedback
live chat software