Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
BBQ Chicken Pizza RollPork Loin ChopSalmonAsian Chicken SaladParmesan Pork TenderloinHamburger with BunGrilled Cod with Cherry and Nectarine Salsa
Lettuce SaladSlow Cooker Quinoa-Summer Squash Casserole1 Ear Sweet Corn1 cup Fresh Green BeansRoasted Sweet PotatoHy-Vee Steam Quick Broccoli Florets1 cup Frozen Mixed Vegetables
Strawberries1 cup Grapes1 cup CherriesPeach1 cup Raspberries1 cup BlueberriesApple
370 calories
7g fat
3.5g saturated fat
1085mg sodium
62g carbohydrates
5g fiber
24g protein
351 calories
8g fat
2.5g saturated fat
616mg sodium
45g carbohydrates
4g fiber
29g protein
400 calories
10.5g fat
1.5g saturated fat
80mg sodium
43g carbohydrates
6g fiber
34g protein
290 calories
9g fat
3g saturated fat
430mg sodium
39g carbohydrates
8g fiber
22g protein
400 calories
6g fat
1.5g saturated fat
630mg sodium
55g carbohydrates
12g fiber
31g protein
380 calories
6g fat
2g saturated fat
330mg sodium
51g carbohydrates
9g fiber
24g protein
290 calories
1g fat
0g saturated fat
350mg sodium
48g carbohydrates
5g fiber
21g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Veggie WrapsPork Loin ChopSalmonAsian Chicken SaladParmesan Pork TenderloinHamburger with BunGrilled Cod with Cherry and Nectarine Salsa
Lettuce SaladSlow Cooker Quinoa-Summer Squash Casserole1 Ear Sweet Corn1 cup Fresh Green BeansRoasted Sweet PotatoHy-Vee Steam Quick Broccoli Florets1 cup Frozen Mixed Vegetables
Strawberries1 cup Grapes1 cup CherriesPeach1 cup Raspberries1 cup BlueberriesApple
240 calories
4.5g fat
1.5g saturated fat
495mg sodium
47g carbohydrates
8g fiber
13g protein
351 calories
8g fat
2.5g saturated fat
616mg sodium
45g carbohydrates
4g fiber
29g protein
400 calories
10.5g fat
1.5g saturated fat
80mg sodium
43g carbohydrates
6g fiber
34g protein
290 calories
9g fat
3g saturated fat
430mg sodium
39g carbohydrates
8g fiber
22g protein
400 calories
6g fat
1.5g saturated fat
630mg sodium
55g carbohydrates
12g fiber
31g protein
380 calories
6g fat
2g saturated fat
330mg sodium
51g carbohydrates
9g fiber
24g protein
290 calories
1g fat
0g saturated fat
350mg sodium
48g carbohydrates
5g fiber
21g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Veggie WrapsPork Loin ChopSalmonAsian Chicken SaladParmesan Pork TenderloinHamburger with BunGrilled Cod with Cherry and Nectarine Salsa
Lettuce SaladSlow Cooker Quinoa-Summer Squash Casserole1 Ear Sweet Corn1 cup Fresh Green BeansRoasted Sweet PotatoHy-Vee Steam Quick Broccoli Florets1 cup Frozen Mixed Vegetables
Strawberries1 cup Grapes1 cup CherriesPeach1 cup Raspberries1 cup BlueberriesApple
240 calories
4.5g fat
1.5g saturated fat
495mg sodium
47g carbohydrates
8g fiber
13g protein
351 calories
8g fat
2.5g saturated fat
616mg sodium
45g carbohydrates
4g fiber
29g protein
400 calories
10.5g fat
1.5g saturated fat
80mg sodium
43g carbohydrates
6g fiber
34g protein
290 calories
9g fat
3g saturated fat
430mg sodium
39g carbohydrates
8g fiber
22g protein
400 calories
6g fat
1.5g saturated fat
630mg sodium
55g carbohydrates
12g fiber
31g protein
380 calories
6g fat
2g saturated fat
330mg sodium
51g carbohydrates
9g fiber
24g protein
290 calories
1g fat
0g saturated fat
350mg sodium
48g carbohydrates
5g fiber
21g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Veggie WrapsPork Loin ChopSalmonAsian Chicken SaladParmesan Pork TenderloinHamburger with BunGrilled Cod with Cherry and Nectarine Salsa
Lettuce SaladSlow Cooker Quinoa-Summer Squash Casserole1 Ear Sweet Corn1 cup Fresh Green BeansRoasted Sweet PotatoHy-Vee Steam Quick Broccoli Florets1 cup Frozen Mixed Vegetables
Strawberries1 cup Grapes1 cup CherriesPeach1 cup Raspberries1 cup BlueberriesApple
240 calories
4.5g fat
1.5g saturated fat
495mg sodium
47g carbohydrates
8g fiber
13g protein
351 calories
8g fat
2.5g saturated fat
616mg sodium
45g carbohydrates
4g fiber
29g protein
400 calories
10.5g fat
1.5g saturated fat
80mg sodium
43g carbohydrates
6g fiber
34g protein
290 calories
9g fat
3g saturated fat
430mg sodium
39g carbohydrates
8g fiber
22g protein
400 calories
6g fat
1.5g saturated fat
630mg sodium
55g carbohydrates
12g fiber
31g protein
380 calories
6g fat
2g saturated fat
330mg sodium
51g carbohydrates
9g fiber
24g protein
290 calories
1g fat
0g saturated fat
350mg sodium
48g carbohydrates
5g fiber
21g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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