Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Make-Ahead Meat-Lovers' Lasagna Roll-Ups2 Scrambled Eggs and 1 Slice Whole Wheat BreadTurkey BreastSpicy Baked PastaOven-Baked Chicken TendersPork Loin ChopStuffed Pizza Burgers
1 cup Fresh Green BeansZucchini MuffinsRoasted Sweet PotatoRomaine Lettuce SaladBaked Potato1 cup Whole Kernel CornFrozen Mixed Vegetables
1 cup CherriesPineapplePeach1 cup Blueberries1 cup StrawberriesAppleCantaloupe
440 calories, 14g fat, 6g saturated fat, 370mg sodium, 55g carbohydrates, 8g fiber, 24g protein360 calories, 14g fat, 3g saturated fat, 420mg sodium, 45g carbohydrate, 4g fiber, 19g protein350 calories, 0.5g fat, 0g saturated fat, 115mg sodium, 55g carbohydrate, 9g fiber, 31g protein370 calories, 11g fat, 7g saturated fat, 660mg sodium, 47g carbohydrate, 7g fiber, 23g protein350 calories, 2.5g fat, 1g saturated fat, 475mg sodium, 55g carbohydrate, 9g fiber, 31g protein355 calories, 5g fat, 1.5g saturated fat, 330mg sodium, 51g carbohydrate, 6g fiber, 26g protein495 calories, 12g fat, 5g saturated fat, 485mg sodium, 59g carbohydrate, 5g fiber, 35g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Crispy Turkey Tostadas1 Scrambled Egg and 1 Slice Whole Wheat BreadTurkey BreastWeeknight Chicken QuesadillasOven-Baked Chicken TendersPork Loin ChopStuffed Pizza Burgers
1 cup Fresh Green BeansZucchini MuffinsRoasted Sweet PotatoRomaine Lettuce SaladBaked Potato1 cup Whole Kernel CornFrozen Mixed Vegetables
CherriesPineapplePeach1 cup Blueberries1 cup StrawberriesAppleCantaloupe
467 calories, 15g fat, 5g saturated fat, 641mg sodium, 50g carbohydrates, 12g fiber, 35g protein290 calories, 9g fat, 2g saturated fat, 330mg sodium, 43g carbohydrates, 4g fiber, 13g protein350 calories, 0.5g fat, 0g saturated fat, 115mg sodium, 55g carbohydrate, 9g fiber, 31g protein400 calories, 13g fat, 7g saturated fat, 500mg sodium, 46g carbohydrates, 9g fiber, 24g protein350 calories, 2.5g fat, 1g saturated fat, 475mg sodium, 55g carbohydrate, 9g fiber, 31g protein355 calories, 5g fat, 1.5g saturated fat, 330mg sodium, 51g carbohydrate, 6g fiber, 26g protein495 calories, 12g fat, 5g saturated fat, 485mg sodium, 59g carbohydrate, 5g fiber, 35g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Crispy Turkey Tostadas1 Scrambled Egg and 1 Slice Whole Wheat BreadTurkey BreastWeeknight Chicken QuesadillasOven-Baked Chicken TendersPork Loin ChopStuffed Pizza Burgers
1 cup Fresh Green BeansZucchini MuffinsRoasted Sweet PotatoRomaine Lettuce SaladBaked Potato1 cup Whole Kernel CornFrozen Mixed Vegetables
CherriesPineapplePeach1 cup Blueberries1 cup StrawberriesAppleCantaloupe
467 calories, 15g fat, 5g saturated fat, 641mg sodium, 50g carbohydrates, 12g fiber, 35g protein290 calories, 9g fat, 2g saturated fat, 330mg sodium, 43g carbohydrates, 4g fiber, 13g protein350 calories, 0.5g fat, 0g saturated fat, 115mg sodium, 55g carbohydrate, 9g fiber, 31g protein400 calories, 13g fat, 7g saturated fat, 500mg sodium, 46g carbohydrates, 9g fiber, 24g protein350 calories, 2.5g fat, 1g saturated fat, 475mg sodium, 55g carbohydrate, 9g fiber, 31g protein355 calories, 5g fat, 1.5g saturated fat, 330mg sodium, 51g carbohydrate, 6g fiber, 26g protein495 calories, 12g fat, 5g saturated fat, 485mg sodium, 59g carbohydrate, 5g fiber, 35g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Crispy Turkey Tostadas1 Scrambled Egg and 1 Slice Whole Wheat BreadTurkey BreastWeeknight Chicken QuesadillasOven-Baked Chicken TendersPork Loin ChopStuffed Pizza Burgers
1 cup Fresh Green BeansZucchini MuffinsRoasted Sweet PotatoRomaine Lettuce SaladBaked Potato1 cup Whole Kernel CornFrozen Mixed Vegetables
CherriesPineapplePeach1 cup Blueberries1 cup StrawberriesAppleCantaloupe
467 calories, 15g fat, 5g saturated fat, 641mg sodium, 50g carbohydrates, 12g fiber, 35g protein290 calories, 9g fat, 2g saturated fat, 330mg sodium, 43g carbohydrates, 4g fiber, 13g protein350 calories, 0.5g fat, 0g saturated fat, 115mg sodium, 55g carbohydrate, 9g fiber, 31g protein400 calories, 13g fat, 7g saturated fat, 500mg sodium, 46g carbohydrates, 9g fiber, 24g protein350 calories, 2.5g fat, 1g saturated fat, 475mg sodium, 55g carbohydrate, 9g fiber, 31g protein355 calories, 5g fat, 1.5g saturated fat, 330mg sodium, 51g carbohydrate, 6g fiber, 26g protein495 calories, 12g fat, 5g saturated fat, 485mg sodium, 59g carbohydrate, 5g fiber, 35g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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