Weekly Menus

Search:    
Add Menu To Ingredient List Add to Shopping List
Print Menu & Ingredients
Email Receive Menus via E-mail
 

Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Classic HamburgerParmesan-Crusted Halibut SteaksChicken DrumstickHoney-Dijon Pork ChopsTurkey BreastGrilled Flank SteakMexican Beef and Corn Casserole
Hy-Vee No-Salt Added Green BeansWhole Kernel CornFrozen Mixed Vegetables1 cup AsparagusRoasted Spring Root VegetablesPear1 cup Peas
Cantaloupe1 cup Fruit Cocktail1 Peach with 1/2 cup Nonfat Vanilla Frozen Yogurt1 cup Blueberries1 cup Raspberries 1/2 Roasted Sweet PotatoPineapple
420 calories
16g fat
5g saturated fat
571mg sodium
42g carbohydrates
5g fiber
29g protein
410 calories
6g fat
1.5g saturated fat
540mg sodium
50g carbohydrates
8g fiber
35g protein
430 calories
9g fat
4g saturated fat
170mg sodium
53g carbohydrates
4g fiber
32g protein
390 calories
8g fat
1.5g saturated fat
250mg sodium
52g carbohydrates
10g fiber
32g protein
380 calories
7.5g fat
1g saturated fat
395mg sodium
49g carbohydrates
13g fiber
32g protein
350 calories
6g fat
2.5g saturated fat
95mg sodium
48g carbohydrates
9g fiber
27g protein
440 calories
12g fat
4g saturated fat
630mg sodium
56g carbohydrates
11g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Classic HamburgerParmesan-Crusted Halibut SteaksChicken DrumstickHoney-Dijon Pork ChopsTurkey BreastGrilled Flank SteakMexican Beef and Corn Casserole
Hy-Vee No-Salt Added Green BeansWhole Kernel CornFrozen Mixed Vegetables1 cup AsparagusRoasted Spring Root VegetablesPear1 cup Peas
Cantaloupe1 cup Fruit Cocktail1 Peach with 1/2 cup Nonfat Vanilla Frozen Yogurt1 cup Blueberries1 cup Raspberries 1/2 Roasted Sweet PotatoPineapple
420 calories
16g fat
5g saturated fat
571mg sodium
42g carbohydrates
5g fiber
29g protein
410 calories
6g fat
1.5g saturated fat
540mg sodium
50g carbohydrates
8g fiber
35g protein
430 calories
9g fat
4g saturated fat
170mg sodium
53g carbohydrates
4g fiber
32g protein
390 calories
8g fat
1.5g saturated fat
250mg sodium
52g carbohydrates
10g fiber
32g protein
380 calories
7.5g fat
1g saturated fat
395mg sodium
49g carbohydrates
13g fiber
32g protein
350 calories
6g fat
2.5g saturated fat
95mg sodium
48g carbohydrates
9g fiber
27g protein
440 calories
12g fat
4g saturated fat
630mg sodium
56g carbohydrates
11g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Classic HamburgerParmesan-Crusted Halibut SteaksChicken DrumstickHoney-Dijon Pork ChopsTurkey BreastGrilled Flank SteakMexican Beef and Corn Casserole
Hy-Vee No-Salt Added Green BeansWhole Kernel CornFrozen Mixed Vegetables1 cup AsparagusRoasted Spring Root VegetablesPear1 cup Peas
Cantaloupe1 cup Fruit Cocktail1 Peach with 1/2 cup Nonfat Vanilla Frozen Yogurt1 cup Blueberries1 cup Raspberries 1/2 Roasted Sweet PotatoPineapple
420 calories
16g fat
5g saturated fat
571mg sodium
42g carbohydrates
5g fiber
29g protein
410 calories
6g fat
1.5g saturated fat
540mg sodium
50g carbohydrates
8g fiber
35g protein
430 calories
9g fat
4g saturated fat
170mg sodium
53g carbohydrates
4g fiber
32g protein
390 calories
8g fat
1.5g saturated fat
250mg sodium
52g carbohydrates
10g fiber
32g protein
380 calories
7.5g fat
1g saturated fat
395mg sodium
49g carbohydrates
13g fiber
32g protein
350 calories
6g fat
2.5g saturated fat
95mg sodium
48g carbohydrates
9g fiber
27g protein
440 calories
12g fat
4g saturated fat
630mg sodium
56g carbohydrates
11g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Classic HamburgerParmesan-Crusted Halibut SteaksChicken DrumstickHoney-Dijon Pork ChopsTurkey BreastGrilled Flank SteakMexican Beef and Corn Casserole
Hy-Vee No-Salt Added Green BeansWhole Kernel CornFrozen Mixed Vegetables1 cup AsparagusRoasted Spring Root VegetablesPear1 cup Peas
Cantaloupe1 cup Fruit Cocktail1 Peach with 1/2 cup Nonfat Vanilla Frozen Yogurt1 cup Blueberries1 cup Raspberries 1/2 Roasted Sweet PotatoPineapple
420 calories
16g fat
5g saturated fat
571mg sodium
42g carbohydrates
5g fiber
29g protein
410 calories
6g fat
1.5g saturated fat
540mg sodium
50g carbohydrates
8g fiber
35g protein
430 calories
9g fat
4g saturated fat
170mg sodium
53g carbohydrates
4g fiber
32g protein
390 calories
8g fat
1.5g saturated fat
250mg sodium
52g carbohydrates
10g fiber
32g protein
380 calories
7.5g fat
1g saturated fat
395mg sodium
49g carbohydrates
13g fiber
32g protein
350 calories
6g fat
2.5g saturated fat
95mg sodium
48g carbohydrates
9g fiber
27g protein
440 calories
12g fat
4g saturated fat
630mg sodium
56g carbohydrates
11g fiber
30g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

store feedback Give Feedback
live chat software