Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Buffalo Chicken CasseroleSeared Steak with Mustard-Mushroom SauceButterfly Pork ChopsCajun Grouper SandwichesBlack Bean SoupGrilled Chicken BreastItalian Beef and Noodles
Romaine Lettuce SaladWhole Kernel CornFrozen Mixed VegetablesPeasString CheeseBrussels Sprouts1 cup Broccoli
Cantaloupe1 cup GrapesAppleNectarine1 cup WatermelonMangoPeach
476 calories
12g fat
5g saturated fat
686mg sodium
56g carbohydrates
7g fiber
39g protein
399 calories
12g fat
3g saturated fat
250mg sodium
44g carbohydrates
3g fiber
26g protein
355 calories
5g fat
2g saturated fat
330mg sodium
51g carbohydrates
6g fiber
26g protein
390 calories
6g fat
0.5g saturated fat
545mg sodium
48g carbohydrates
6g fiber
32g protein
280 calories
6.5g fat
1.5g saturated fat
637mg sodium
40g carbohydrates
10g fiber
17g protein
300 calories
3g fat
0.5g saturated fat
155mg sodium
51g carbohydrates
7g fiber
29g protein
360 calories
7g fat
3g saturated fat
320mg sodium
50g carbohydrates
11g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Buttermilk Oven-Fried ChickenSeared Steak with Mustard-Mushroom SauceButterfly Pork ChopsCajun Grouper SandwichesBlack Bean SoupGrilled Chicken BreastItalian Beef and Noodles
Roasted Butternut SquashWhole Kernel CornFrozen Mixed VegetablesPeasString CheeseBrussels Sprouts1 cup Broccoli
1 cup Cantaloupe1 cup GrapesAppleNectarine1 cup WatermelonMangoPeach
330 calories
7g fat
2g saturated fat
315mg sodium
38g carbohydrates
7g fiber
35g protein
399 calories
12g fat
3g saturated fat
250mg sodium
44g carbohydrates
3g fiber
26g protein
355 calories
5g fat
2g saturated fat
330mg sodium
51g carbohydrates
6g fiber
26g protein
390 calories
6g fat
0.5g saturated fat
545mg sodium
48g carbohydrates
6g fiber
32g protein
280 calories
6.5g fat
1.5g saturated fat
637mg sodium
40g carbohydrates
10g fiber
17g protein
300 calories
3g fat
0.5g saturated fat
155mg sodium
51g carbohydrates
7g fiber
29g protein
360 calories
7g fat
3g saturated fat
320mg sodium
50g carbohydrates
11g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Buttermilk Oven-Fried ChickenSeared Steak with Mustard-Mushroom SauceButterfly Pork ChopsCajun Grouper SandwichesBlack Bean SoupGrilled Chicken BreastItalian Beef and Noodles
Roasted Butternut SquashWhole Kernel CornFrozen Mixed VegetablesPeasString CheeseBrussels Sprouts1 cup Broccoli
1 cup Cantaloupe1 cup GrapesAppleNectarine1 cup WatermelonMangoPeach
330 calories
7g fat
2g saturated fat
315mg sodium
38g carbohydrates
7g fiber
35g protein
399 calories
12g fat
3g saturated fat
250mg sodium
44g carbohydrates
3g fiber
26g protein
355 calories
5g fat
2g saturated fat
330mg sodium
51g carbohydrates
6g fiber
26g protein
390 calories
6g fat
0.5g saturated fat
545mg sodium
48g carbohydrates
6g fiber
32g protein
280 calories
6.5g fat
1.5g saturated fat
637mg sodium
40g carbohydrates
10g fiber
17g protein
300 calories
3g fat
0.5g saturated fat
155mg sodium
51g carbohydrates
7g fiber
29g protein
360 calories
7g fat
3g saturated fat
320mg sodium
50g carbohydrates
11g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Buttermilk Oven-Fried ChickenSeared Steak with Mustard-Mushroom SauceButterfly Pork ChopsCajun Grouper SandwichesBlack Bean SoupGrilled Chicken BreastItalian Beef and Noodles
Roasted Butternut SquashWhole Kernel CornFrozen Mixed VegetablesPeasString CheeseBrussels Sprouts1 cup Broccoli
1 cup Cantaloupe1 cup GrapesAppleNectarine1 cup WatermelonMangoPeach
330 calories
7g fat
2g saturated fat
315mg sodium
38g carbohydrates
7g fiber
35g protein
399 calories
12g fat
3g saturated fat
250mg sodium
44g carbohydrates
3g fiber
26g protein
355 calories
5g fat
2g saturated fat
330mg sodium
51g carbohydrates
6g fiber
26g protein
390 calories
6g fat
0.5g saturated fat
545mg sodium
48g carbohydrates
6g fiber
32g protein
280 calories
6.5g fat
1.5g saturated fat
637mg sodium
40g carbohydrates
10g fiber
17g protein
300 calories
3g fat
0.5g saturated fat
155mg sodium
51g carbohydrates
7g fiber
29g protein
360 calories
7g fat
3g saturated fat
320mg sodium
50g carbohydrates
11g fiber
28g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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