Meal Solutions

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Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

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Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Homemade Chicken Noodle Soup	Southwest Beef Pot Roast	Breaded Italian Pork Chops	Tuna and Noodles	Hy-Vee Kitchen Rotisserie Chicken	Grilled Scottish Salmon Fillets	Easy Breakfast Bake
Whole-Wheat Dinner Roll	Black Beans & Corn	Acorn Squash	Hy-Vee Frozen Peas	Carrot Chips with Hy-Vee Ranch Dip	Dole Salad Mix with Grape Tomatoes	Cantaloupe
Minnesota Gala Apple Slices	Midwest Country Fare Canned Pears	Musselman’s Applesauce	Midwest Country Fare Canned Peaches	Black Seedless Grapes	Mango
451 calories 63 g carbs 35 g protein 7 g fat 8 g fiber 724 mg sodium	398 calories 24 g carbs 44 g protein 14 g fat 5 g fiber 530 mg sodium	412 calories 58 g carbs 16 g protein 14 g fat 6 g fiber 295 mg sodium	305 calories 47 g carbs 20 g protein 5 g fat 7 g fiber 792 mg sodium	429 calories 35g carbs 23g protein 19g fat 4g fiber 638mg sodium	290 calories 35 g carbs 25 g protein 6g fat 5g fiber 65 mg sodium	265 calories 30g carbs 16g protein 8g fat 6g fiber 440mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Homemade Chicken Noodle Soup	Southwest Beef Pot Roast	Breaded Italian Pork Chops	Tuna and Noodles- Lower-Sodium	Hy-Vee Kitchen Rotisserie Chicken	Grilled Scottish Salmon Fillets	Easy Breakfast Bake
Minnesota Gala Apple Slices	Black Beans & Corn	Acorn Squash	Hy-Vee Frozen Peas	Carrot Chips with Hy-Vee Ranch Dip	Dole Salad Mix with Grape Tomatoes	Cantaloupe
	Midwest Country Fare Canned Pears	Musselman’s Applesauce	Midwest Country Fare Canned Peaches	Black Seedless Grapes	Mango
355 calories 45 g carbs 32 g protein 5g fat 6g fiber 552 mg sodium	398 calories 24 g carbs 44 g protein 14 g fat 5 g fiber 530 mg sodium	412 calories 58 g carbs 16 g protein 14 g fat 6 g fiber 295 mg sodium	275 calories 42 g carbs 17 g protein 6 g fat 7 g fiber 542 mg sodium	320 calories 35g carbs 23g protein 8g fat 4g fiber 380mg sodium	290 calories 35 g carbs 25 g protein 6g fat 5g fiber 65 mg sodium	265 calories 30g carbs 16g protein 8g fat 6g fiber 440mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Homemade Chicken Noodle Soup	Southwest Beef Pot Roast	Breaded Italian Pork Chops	Tuna and Noodles- Lower-Sodium	Hy-Vee Kitchen Rotisserie Chicken	Grilled Scottish Salmon Fillets	Easy Breakfast Bake
Minnesota Gala Apple Slices	Black Beans & Corn	Acorn Squash	Hy-Vee Frozen Peas	Carrot Chips with Hy-Vee Ranch Dip	Dole Salad Mix with Grape Tomatoes	Cantaloupe
	Midwest Country Fare Canned Pears	Musselman’s Applesauce	Midwest Country Fare Canned Peaches	Black Seedless Grapes	Mango
355 calories 45 g carbs 32 g protein 5g fat 6g fiber 552 mg sodium	398 calories 24 g carbs 44 g protein 14 g fat 5 g fiber 530 mg sodium	412 calories 58 g carbs 16 g protein 14 g fat 6 g fiber 295 mg sodium	275 calories 42 g carbs 17 g protein 6 g fat 7 g fiber 542 mg sodium	320 calories 35g carbs 23g protein 8g fat 4g fiber 380mg sodium	290 calories 35 g carbs 25 g protein 6g fat 5g fiber 65 mg sodium	265 calories 30g carbs 16g protein 8g fat 6g fiber 440mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Homemade Chicken Noodle Soup	Southwest Beef Pot Roast	Breaded Italian Pork Chops	Tuna and Noodles- Lower-Sodium	Hy-Vee Kitchen Rotisserie Chicken	Grilled Scottish Salmon Fillets	Easy Breakfast Bake
Minnesota Gala Apple Slices	Black Beans & Corn	Acorn Squash	Hy-Vee Frozen Peas	Carrot Chips with Hy-Vee Ranch Dip	Dole Salad Mix with Grape Tomatoes	Cantaloupe
	Midwest Country Fare Canned Pears	Musselman’s Applesauce	Midwest Country Fare Canned Peaches	Black Seedless Grapes	Mango
355 calories 45 g carbs 32 g protein 5g fat 6g fiber 552 mg sodium	398 calories 24 g carbs 44 g protein 14 g fat 5 g fiber 530 mg sodium	412 calories 58 g carbs 16 g protein 14 g fat 6 g fiber 295 mg sodium	275 calories 42 g carbs 17 g protein 6 g fat 7 g fiber 542 mg sodium	320 calories 35g carbs 23g protein 8g fat 4g fiber 380mg sodium	290 calories 35 g carbs 25 g protein 6g fat 5g fiber 65 mg sodium	265 calories 30g carbs 16g protein 8g fat 6g fiber 440mg sodium

= entree

= sides

= nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.