Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Lemon-Garlic Shrimp and VegetablesDill Pickle Chips ‘N' TilapiaTurkey BreastWeeknight Chicken and NoodlesGarlic-Chili SteaksChicken BreastLemon and Basil Scallops
Mango1 cup Brussels SproutsFrozen Mixed VegetablesBroccoli 1 cup Whole Kernel Corn1 cup Peas1 cup Baby Carrots
1 1/2 cups BlackberriesOrangeWatermelonAppleGrapefruitPear
357 calories
7g fat
1g saturated fat
618mg sodium
49g carbohydrates
8g fiber
29g protein
350 calories
6.5g fat
2g saturated fat
230mg sodium
46g carbohydrates
17g fiber
31g protein
300 calories
0.5g fat
0g saturated fat
45mg sodium
44g carbohydrates
5g fiber
29g protein
391 calories
7g fat
2g saturated fat
550mg sodium
54g carbohydrates
3g fiber
20g protein
375 calories
7g fat
1.5g saturated fat
530mg sodium
51g carbohydrates
6g fiber
25g protein
370 calories
4g fat
0.5g saturated fat
165mg sodium
52g carbohydrates
18g fiber
35g protein
360 calories
8g fat
1g saturated fat
620mg sodium
45g carbohydrates
8g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lemon-Garlic Shrimp and VegetablesDill Pickle Chips ‘N' TilapiaTurkey BreastWeeknight Chicken and NoodlesGarlic-Chili SteaksChicken BreastLemon and Basil Scallops
Mango1 cup Brussels SproutsFrozen Mixed VegetablesBroccoli 1 cup Whole Kernel Corn1 cup Peas1 cup Baby Carrots
1 1/2 cups BlackberriesOrangeWatermelonAppleGrapefruitPear
357 calories
7g fat
1g saturated fat
618mg sodium
49g carbohydrates
8g fiber
29g protein
350 calories
6.5g fat
2g saturated fat
230mg sodium
46g carbohydrates
17g fiber
31g protein
300 calories
0.5g fat
0g saturated fat
45mg sodium
44g carbohydrates
5g fiber
29g protein
391 calories
7g fat
2g saturated fat
550mg sodium
54g carbohydrates
3g fiber
20g protein
375 calories
7g fat
1.5g saturated fat
530mg sodium
51g carbohydrates
6g fiber
25g protein
370 calories
4g fat
0.5g saturated fat
165mg sodium
52g carbohydrates
18g fiber
35g protein
360 calories
8g fat
1g saturated fat
620mg sodium
45g carbohydrates
8g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lemon-Garlic Shrimp and VegetablesDill Pickle Chips ‘N' TilapiaTurkey BreastWeeknight Chicken and NoodlesGarlic-Chili SteaksChicken BreastLemon and Basil Scallops
Mango1 cup Brussels SproutsFrozen Mixed VegetablesBroccoli 1 cup Whole Kernel Corn1 cup Peas1 cup Baby Carrots
1 1/2 cups BlackberriesOrangeWatermelonAppleGrapefruitPear
357 calories
7g fat
1g saturated fat
618mg sodium
49g carbohydrates
8g fiber
29g protein
350 calories
6.5g fat
2g saturated fat
230mg sodium
46g carbohydrates
17g fiber
31g protein
300 calories
0.5g fat
0g saturated fat
45mg sodium
44g carbohydrates
5g fiber
29g protein
391 calories
7g fat
2g saturated fat
550mg sodium
54g carbohydrates
3g fiber
20g protein
375 calories
7g fat
1.5g saturated fat
530mg sodium
51g carbohydrates
6g fiber
25g protein
370 calories
4g fat
0.5g saturated fat
165mg sodium
52g carbohydrates
18g fiber
35g protein
360 calories
8g fat
1g saturated fat
620mg sodium
45g carbohydrates
8g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lemon-Garlic Shrimp and VegetablesDill Pickle Chips ‘N' TilapiaTurkey BreastWeeknight Chicken and NoodlesGarlic-Chili SteaksChicken BreastLemon and Basil Scallops
Mango1 cup Brussels SproutsFrozen Mixed VegetablesBroccoli 1 cup Whole Kernel Corn1 cup Peas1 cup Baby Carrots
1 1/2 cups BlackberriesOrangeWatermelonAppleGrapefruitPear
357 calories
7g fat
1g saturated fat
618mg sodium
49g carbohydrates
8g fiber
29g protein
350 calories
6.5g fat
2g saturated fat
230mg sodium
46g carbohydrates
17g fiber
31g protein
300 calories
0.5g fat
0g saturated fat
45mg sodium
44g carbohydrates
5g fiber
29g protein
391 calories
7g fat
2g saturated fat
550mg sodium
54g carbohydrates
3g fiber
20g protein
375 calories
7g fat
1.5g saturated fat
530mg sodium
51g carbohydrates
6g fiber
25g protein
370 calories
4g fat
0.5g saturated fat
165mg sodium
52g carbohydrates
18g fiber
35g protein
360 calories
8g fat
1g saturated fat
620mg sodium
45g carbohydrates
8g fiber
32g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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