Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastGinger-and-Pistachio-Crusted Pork LoinLoose Meat SandwichBroiled Salmon with Jalapeno-Pineapple SalsaTurkey BreastTilapiaBaked Chicken Breast
PeasWhole Kernel CornBaby Carrots - 1 cupFresh Green BeansBrown Butter and Dill Brussels SproutsCalifornia Mixed Vegetables - 1 cupApple Walnut Salad with Gorgonzola
Cranberry Nut Cinnamon Chex™ MixGrapefruitBlueberries - 1 cupPearMangoOrangeRoasted Sweet Potato
450 calories
13g fat
4g saturated fa
165mg sodium
50g carbohydrates
8g fiber
33g protein
340 calories
7g fat
2g saturated fat
65mg sodium
47g carbohydrates,
14g fiber
25g protein
420 calories
8g fat
2.5g saturated fat
370mg sodium
55g carbohydrates
7g fiber
31g protein
370 calories
12g fat
2.5g saturated fat
380mg sodium
42g carbohydrates
9g fiber
25g protein
371 calories
10.5g fat
3g saturated fat
217mg sodium
45g carbohydrates
8g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
100mg sodium
40g carbohydrates
11g fiber
28g protein
410 calories
7g fat
2g saturated fat
585mg sodium
56g carbohydrates
10g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastGinger-and-Pistachio-Crusted Pork LoinLoose Meat SandwichBroiled Salmon with Jalapeno-Pineapple SalsaTurkey BreastTilapiaBaked Chicken Breast
PeasWhole Kernel CornBaby Carrots - 1 cupFresh Green BeansBrown Butter and Dill Brussels SproutsCalifornia Mixed Vegetables - 1 cupApple Walnut Salad with Gorgonzola
Cranberry Nut Cinnamon Chex™ MixGrapefruitBlueberries - 1 cupPearMangoOrangeRoasted Sweet Potato
450 calories
13g fat
4g saturated fa
165mg sodium
50g carbohydrates
8g fiber
33g protein
340 calories
7g fat
2g saturated fat
65mg sodium
47g carbohydrates,
14g fiber
25g protein
420 calories
8g fat
2.5g saturated fat
370mg sodium
55g carbohydrates
7g fiber
31g protein
370 calories
12g fat
2.5g saturated fat
380mg sodium
42g carbohydrates
9g fiber
25g protein
371 calories
10.5g fat
3g saturated fat
217mg sodium
45g carbohydrates
8g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
100mg sodium
40g carbohydrates
11g fiber
28g protein
410 calories
7g fat
2g saturated fat
585mg sodium
56g carbohydrates
10g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastGinger-and-Pistachio-Crusted Pork LoinLoose Meat SandwichBroiled Salmon with Jalapeno-Pineapple SalsaTurkey BreastTilapiaBaked Chicken Breast
PeasWhole Kernel CornBaby Carrots - 1 cupFresh Green BeansBrown Butter and Dill Brussels SproutsCalifornia Mixed Vegetables - 1 cupApple Walnut Salad with Gorgonzola
Cranberry Nut Cinnamon Chex™ MixGrapefruitBlueberries - 1 cupPearMangoOrangeRoasted Sweet Potato
450 calories
13g fat
4g saturated fa
165mg sodium
50g carbohydrates
8g fiber
33g protein
340 calories
7g fat
2g saturated fat
65mg sodium
47g carbohydrates,
14g fiber
25g protein
420 calories
8g fat
2.5g saturated fat
370mg sodium
55g carbohydrates
7g fiber
31g protein
370 calories
12g fat
2.5g saturated fat
380mg sodium
42g carbohydrates
9g fiber
25g protein
371 calories
10.5g fat
3g saturated fat
217mg sodium
45g carbohydrates
8g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
100mg sodium
40g carbohydrates
11g fiber
28g protein
410 calories
7g fat
2g saturated fat
585mg sodium
56g carbohydrates
10g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastGinger-and-Pistachio-Crusted Pork LoinLoose Meat SandwichBroiled Salmon with Jalapeno-Pineapple SalsaTurkey BreastTilapiaBaked Chicken Breast
PeasWhole Kernel CornBaby Carrots - 1 cupFresh Green BeansBrown Butter and Dill Brussels SproutsCalifornia Mixed Vegetables - 1 cupApple Walnut Salad with Gorgonzola
Cranberry Nut Cinnamon Chex™ MixGrapefruitBlueberries - 1 cupPearMangoOrangeRoasted Sweet Potato
450 calories
13g fat
4g saturated fa
165mg sodium
50g carbohydrates
8g fiber
33g protein
340 calories
7g fat
2g saturated fat
65mg sodium
47g carbohydrates,
14g fiber
25g protein
420 calories
8g fat
2.5g saturated fat
370mg sodium
55g carbohydrates
7g fiber
31g protein
370 calories
12g fat
2.5g saturated fat
380mg sodium
42g carbohydrates
9g fiber
25g protein
371 calories
10.5g fat
3g saturated fat
217mg sodium
45g carbohydrates
8g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
100mg sodium
40g carbohydrates
11g fiber
28g protein
410 calories
7g fat
2g saturated fat
585mg sodium
56g carbohydrates
10g fiber
30g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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