Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Pesto, Mozzarella and Egg Breakfast SandwichGrilled Chicken Sandwiches with Sun-Dried Tomato and BasilSalmonGreek Turkey MeatballsButterfly Pork ChopsLemon-Garlic Marinated ShrimpMicrowave Coffee Cup Scramble
1 cup Asparagus1 cup Baby CarrotsFrozen Mixed VegetablesFresh Green BeansWhole Kernel Corn1 cup PeasRoasted Sweet Potato
1 cup StrawberriesNectarineAppleMangoBananaPear1 cup Blueberries
462 calories
15g fat
6g saturated fat
782mg sodium
56g carbohydrates
15g carbohydrates
29g protein
340 calories
4.5g fat
0g saturated fat
580mg sodium
51g carbohydrates
8g fiber
34g protein
425 calories
9g fat
1.5g saturated fat
65mg sodium
51g carbohydrates
6g fiber
32g protein
350 calories
7g fat
2g saturated fat
270mg sodium
52g carbohydrates
8g fiber
21g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
293 calories
4g fat
0g saturated fat
184mg sodium
49g carbohydrates
12g fiber
19g protein
475 calories
15g fat
6g saturated fat
314mg sodium
64g carbohydrates
11g fiber
22g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Open-Faced Pesto, Mozzarella and Egg Breakfast SandwichGrilled Chicken Sandwiches with Sun-Dried Tomato and BasilSalmonGreek Turkey MeatballsButterfly Pork ChopsLemon-Garlic Marinated ShrimpMicrowave Coffee Cup Scramble
1 cup Asparagus1 cup Baby CarrotsFrozen Mixed VegetablesFresh Green BeansWhole Kernel Corn1 cup PeasRoasted Sweet Potato
1 cup StrawberriesNectarineAppleMangoBananaPear1 cup Blueberries
300 calories
8g fat
2.5g saturated fat
580mg sodium
40g carbohydrates
12g carbohydrates
20g protein
340 calories
4.5g fat
0g saturated fat
580mg sodium
51g carbohydrates
8g fiber
34g protein
425 calories
9g fat
1.5g saturated fat
65mg sodium
51g carbohydrates
6g fiber
32g protein
350 calories
7g fat
2g saturated fat
270mg sodium
52g carbohydrates
8g fiber
21g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
293 calories
4g fat
0g saturated fat
184mg sodium
49g carbohydrates
12g fiber
19g protein
475 calories
15g fat
6g saturated fat
314mg sodium
64g carbohydrates
11g fiber
22g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Open-Faced Pesto, Mozzarella and Egg Breakfast SandwichGrilled Chicken Sandwiches with Sun-Dried Tomato and BasilSalmonGreek Turkey MeatballsButterfly Pork ChopsLemon-Garlic Marinated ShrimpMicrowave Coffee Cup Scramble
1 cup Asparagus1 cup Baby CarrotsFrozen Mixed VegetablesFresh Green BeansWhole Kernel Corn1 cup PeasRoasted Sweet Potato
1 cup StrawberriesNectarineAppleMangoBananaPear1 cup Blueberries
300 calories
8g fat
2.5g saturated fat
580mg sodium
40g carbohydrates
12g carbohydrates
20g protein
340 calories
4.5g fat
0g saturated fat
580mg sodium
51g carbohydrates
8g fiber
34g protein
425 calories
9g fat
1.5g saturated fat
65mg sodium
51g carbohydrates
6g fiber
32g protein
350 calories
7g fat
2g saturated fat
270mg sodium
52g carbohydrates
8g fiber
21g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
293 calories
4g fat
0g saturated fat
184mg sodium
49g carbohydrates
12g fiber
19g protein
475 calories
15g fat
6g saturated fat
314mg sodium
64g carbohydrates
11g fiber
22g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Open-Faced Pesto, Mozzarella and Egg Breakfast SandwichGrilled Chicken Sandwiches with Sun-Dried Tomato and BasilSalmonGreek Turkey MeatballsButterfly Pork ChopsLemon-Garlic Marinated ShrimpMicrowave Coffee Cup Scramble
1 cup Asparagus1 cup Baby CarrotsFrozen Mixed VegetablesFresh Green BeansWhole Kernel Corn1 cup PeasRoasted Sweet Potato
1 cup StrawberriesNectarineAppleMangoBananaPear1 cup Blueberries
300 calories
8g fat
2.5g saturated fat
580mg sodium
40g carbohydrates
12g carbohydrates
20g protein
340 calories
4.5g fat
0g saturated fat
580mg sodium
51g carbohydrates
8g fiber
34g protein
425 calories
9g fat
1.5g saturated fat
65mg sodium
51g carbohydrates
6g fiber
32g protein
350 calories
7g fat
2g saturated fat
270mg sodium
52g carbohydrates
8g fiber
21g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
293 calories
4g fat
0g saturated fat
184mg sodium
49g carbohydrates
12g fiber
19g protein
475 calories
15g fat
6g saturated fat
314mg sodium
64g carbohydrates
11g fiber
22g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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