Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
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Sweet Potato and Black Bean ChiliLettuce-Wrapped Turkey TacosSalmonBBQ Chicken PizzaTurkey BreastSlow-Cooker Chicken Pot PiePork Chops
String CheeseHy-Vee Instant Brown Rice1 cup Roasted Butternut Squash1 cup PeasFrozen Mixed VegetablesRomaine Lettuce Salad1 cup Broccoli
1 cup StrawberriesPear1 cup BlueberriesPineappleBananaAppleCreate-Your-Own Candy Corn Parfaits
407 calories
10.5g fat
2.5g saturated fat
694mg sodium
64g carbohydrates
18g fiber
21g protein
450 calories
12g fat
3g saturated fat
420mg sodium
52g carbohydrates
10g fiber
44g protein
410 calories
9g fat
1.5g saturated fat
75mg sodium
53g carbohydrates
10g fiber
32g protein
390 calories
8g fat
4g saturated fat
630mg sodium
61g carbohydrates
7g fiber
19g protein
340 calories
0.5g fat
0g saturated fat
45mg sodium
53g carbohydrates
5g fiber
29g protein
305 calories
1.5g fat
0g saturated fat
280mg sodium
42g carbohydrates
7g fiber
32g protein
330 calories
5g fat
2g saturated fat
425mg sodium
42g carbohydrates
5g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliLettuce-Wrapped Turkey TacosSalmonBBQ Chicken PizzaTurkey BreastSlow-Cooker Chicken Pot PiePork Chops
2 tbsp. 2% Cheddar CheeseHy-Vee Instant Brown Rice1 cup Roasted Butternut Squash1 cup PeasFrozen Mixed VegetablesRomaine Lettuce Salad1 cup Broccoli
1 cup StrawberriesPear1 cup BlueberriesPineappleBananaAppleCreate-Your-Own Candy Corn Parfaits
402 calories
11g fat
3g saturated fat
604mg sodium
64g carbohydrates
18g fiber
18g protein
450 calories
12g fat
3g saturated fat
420mg sodium
52g carbohydrates
10g fiber
44g protein
410 calories
9g fat
1.5g saturated fat
75mg sodium
53g carbohydrates
10g fiber
32g protein
390 calories
8g fat
4g saturated fat
630mg sodium
61g carbohydrates
7g fiber
19g protein
340 calories
0.5g fat
0g saturated fat
45mg sodium
53g carbohydrates
5g fiber
29g protein
305 calories
1.5g fat
0g saturated fat
280mg sodium
42g carbohydrates
7g fiber
32g protein
330 calories
5g fat
2g saturated fat
425mg sodium
42g carbohydrates
5g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliLettuce-Wrapped Turkey TacosSalmonBBQ Chicken PizzaTurkey BreastSlow-Cooker Chicken Pot PiePork Chops
2 tbsp. 2% Cheddar CheeseHy-Vee Instant Brown Rice1 cup Roasted Butternut Squash1 cup PeasFrozen Mixed VegetablesRomaine Lettuce Salad1 cup Broccoli
1 cup StrawberriesPear1 cup BlueberriesPineappleBananaAppleCreate-Your-Own Candy Corn Parfaits
402 calories
11g fat
3g saturated fat
604mg sodium
64g carbohydrates
18g fiber
18g protein
450 calories
12g fat
3g saturated fat
420mg sodium
52g carbohydrates
10g fiber
44g protein
410 calories
9g fat
1.5g saturated fat
75mg sodium
53g carbohydrates
10g fiber
32g protein
390 calories
8g fat
4g saturated fat
630mg sodium
61g carbohydrates
7g fiber
19g protein
340 calories
0.5g fat
0g saturated fat
45mg sodium
53g carbohydrates
5g fiber
29g protein
305 calories
1.5g fat
0g saturated fat
280mg sodium
42g carbohydrates
7g fiber
32g protein
330 calories
5g fat
2g saturated fat
425mg sodium
42g carbohydrates
5g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliLettuce-Wrapped Turkey TacosSalmonBBQ Chicken PizzaTurkey BreastSlow-Cooker Chicken Pot PiePork Chops
2 tbsp. 2% Cheddar CheeseHy-Vee Instant Brown Rice1 cup Roasted Butternut Squash1 cup PeasFrozen Mixed VegetablesRomaine Lettuce Salad1 cup Broccoli
1 cup StrawberriesPear1 cup BlueberriesPineappleBananaAppleCreate-Your-Own Candy Corn Parfaits
402 calories
11g fat
3g saturated fat
604mg sodium
64g carbohydrates
18g fiber
18g protein
450 calories
12g fat
3g saturated fat
420mg sodium
52g carbohydrates
10g fiber
44g protein
410 calories
9g fat
1.5g saturated fat
75mg sodium
53g carbohydrates
10g fiber
32g protein
390 calories
8g fat
4g saturated fat
630mg sodium
61g carbohydrates
7g fiber
19g protein
340 calories
0.5g fat
0g saturated fat
45mg sodium
53g carbohydrates
5g fiber
29g protein
305 calories
1.5g fat
0g saturated fat
280mg sodium
42g carbohydrates
7g fiber
32g protein
330 calories
5g fat
2g saturated fat
425mg sodium
42g carbohydrates
5g fiber
30g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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