Weekly Menus

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Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

Day-by-day meal ideas
montuewedthufrisatsun
Hawaiian Grilled ChickenMojo Garlic-Orange ShrimpBeef Tenderloin SteakGrilled Pork ChopsMini Turkey SlidersFresh Alaskan SalmonLasagna-Style Ravioli Casserole
Baked PotatoTake-N-Bake French BaguettePeas - 1 cupFresh Mint Melon Ball SaladPeachesPlumcotLettuce Salad
Watermelon - 1 cupPink Lady AppleStrawberries - 1 cupGreen Beans - 1 cupBaby CarrotsHy-Vee Brown Rice - 1 cupNectarine
400 Calories
1.5 g fat
235 mg sodium
67 g carbohydrates
6 g fiber
33 g protein
325 calories
6 g fat
330 mg sodium
43 g carbs
4 g fiber
26 g protein
320 calories
4.5 g fat
195 mg sodium
44 g carbs
12 g fiber
31 g protein
290 calories
5 g fat
75 mg sodium
35 g carbs
7 g fiber
29 g protein
455 calories
15 g fat
500 mg sodium
58 g carbs
6 g fiber
36 g protein
480 calories
17 g fat
65 mg sodium
53 g carbs
4 g fiber
28 g protein
470 calories
18 g fat
820 mg sodium
49 g carbs
5 g fiber
29 g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hawaiian Grilled ChickenMojo Garlic-Orange ShrimpBeef Tenderloin SteakGrilled Pork ChopsMini Turkey SlidersFresh Alaskan SalmonReduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked PotatoTake-N-Bake French BaguettePeas - 1 cupFresh Mint Melon Ball SaladPeachesPlumcotLettuce Salad
Watermelon - 1 cupPink Lady AppleStrawberries - 1 cupGreen Beans - 1 cupBaby CarrotsHy-Vee Brown Rice - 1 cupNectarine
400 Calories
1.5 g fat
235 mg sodium
67 g carbohydrates
6 g fiber
33 g protein
325 calories
6 g fat
330 mg sodium
43 g carbs
4 g fiber
26 g protein
320 calories
4.5 g fat
195 mg sodium
44 g carbs
12 g fiber
31 g protein
290 calories
5 g fat
75 mg sodium
35 g carbs
7 g fiber
29 g protein
455 calories
15 g fat
500 mg sodium
58 g carbs
6 g fiber
36 g protein
480 calories
17 g fat
65 mg sodium
53 g carbs
4 g fiber
28 g protein
440 calories
14 g fat
595 mg sodium
55 g carbs
7 g fiber
14 g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hawaiian Grilled ChickenMojo Garlic-Orange ShrimpBeef Tenderloin SteakGrilled Pork ChopsMini Turkey SlidersFresh Alaskan SalmonReduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked PotatoTake-N-Bake French BaguettePeas - 1 cupFresh Mint Melon Ball SaladPeachesPlumcotLettuce Salad
Watermelon - 1 cupPink Lady AppleStrawberries - 1 cupGreen Beans - 1 cupBaby CarrotsHy-Vee Brown Rice - 1 cupNectarine
400 Calories
1.5 g fat
235 mg sodium
67 g carbohydrates
6 g fiber
33 g protein
325 calories
6 g fat
330 mg sodium
43 g carbs
4 g fiber
26 g protein
320 calories
4.5 g fat
195 mg sodium
44 g carbs
12 g fiber
31 g protein
290 calories
5 g fat
75 mg sodium
35 g carbs
7 g fiber
29 g protein
455 calories
15 g fat
500 mg sodium
58 g carbs
6 g fiber
36 g protein
480 calories
17 g fat
65 mg sodium
53 g carbs
4 g fiber
28 g protein
460 calories
8 g fat
740 mg sodium
64 g carbs
10 g fiber
30 g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hawaiian Grilled ChickenMojo Garlic-Orange ShrimpBeef Tenderloin SteakGrilled Pork ChopsMini Turkey SlidersFresh Alaskan SalmonReduced-Sodium Lasagna-Style Ravioli Casserole - 8 servings
Baked PotatoTake-N-Bake French BaguettePeas - 1 cupFresh Mint Melon Ball SaladPeachesPlumcotLettuce Salad
Watermelon - 1 cupPink Lady AppleStrawberries - 1 cupGreen Beans - 1 cupBaby CarrotsHy-Vee Brown Rice - 1 cupNectarine
400 Calories
1.5 g fat
235 mg sodium
67 g carbohydrates
6 g fiber
33 g protein
325 calories
6 g fat
330 mg sodium
43 g carbs
4 g fiber
26 g protein
320 calories
4.5 g fat
195 mg sodium
44 g carbs
12 g fiber
31 g protein
290 calories
5 g fat
75 mg sodium
35 g carbs
7 g fiber
29 g protein
455 calories
15 g fat
500 mg sodium
58 g carbs
6 g fiber
36 g protein
480 calories
17 g fat
65 mg sodium
53 g carbs
4 g fiber
28 g protein
460 calories
8 g fat
740 mg sodium
64 g carbs
10 g fiber
30 g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.