Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
TilapiaMaple-Chili Glazed Pork MedallionsLean Chuck RoastSpinach FrittataRoast Chicken and Sweet PotatoesTurkey BreastQuinoa and Black Beans
1 cup PeasHy-Vee Instant Brown Rice1 cup Baby CarrotsBrussels SproutsApple1 cup Whole Kernel Corn1 cup Strawberries
Frozen Raspberry-Chocolate TerrineOrangeGrapefruitPear1 cup Blueberries
345 calories
4g fat
1.5g saturated fat
150mg sodium
42g carbohydrates
8g fiber
36g protein
330 calories
8g fat
2g saturated fat
354mg sodium
41g carbohydrates
4g fiber
27g protein
310 calories
5g fat
2g saturated fat
100mg sodium
44g carbohydrates
14g fiber
27g protein
420 calories
16g fat
5g saturated fat
420mg sodium
46g carbohydrates
11g fiber
24g protein
503 calories
17g fat
4g saturated fat
554mg sodium
59g carbohydrates
9g fiber
28g protein
310 calories
0.5g fat
0g saturated fat
45mg sodium
47g carbohydrates
6g fiber
29g protein
360 calories
9g fat
3g saturated fat
590mg sodium
55g carbohydrates
14g fiber
18g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
TilapiaMaple-Chili Glazed Pork MedallionsLean Chuck RoastSpinach Frittata with Egg WhitesRoast Chicken and Sweet PotatoesTurkey BreastQuinoa and Black Beans
1 cup PeasHy-Vee Instant Brown Rice1 cup Baby CarrotsBrussels SproutsApple1 cup Whole Kernel Corn1 cup Strawberries
Frozen Raspberry-Chocolate TerrineOrangeGrapefruitPear1 cup Blueberries
345 calories
4g fat
1.5g saturated fat
150mg sodium
42g carbohydrates
8g fiber
36g protein
330 calories
8g fat
2g saturated fat
354mg sodium
41g carbohydrates
4g fiber
27g protein
310 calories
5g fat
2g saturated fat
100mg sodium
44g carbohydrates
14g fiber
27g protein
360 calories
11g fat
3.5g saturated fat
400mg sodium
46g carbohydrates
11g fiber
22g protein
503 calories
17g fat
4g saturated fat
554mg sodium
59g carbohydrates
9g fiber
28g protein
310 calories
0.5g fat
0g saturated fat
45mg sodium
47g carbohydrates
6g fiber
29g protein
360 calories
9g fat
3g saturated fat
590mg sodium
55g carbohydrates
14g fiber
18g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
TilapiaMaple-Chili Glazed Pork MedallionsLean Chuck RoastSpinach Frittata with Egg WhitesRoast Chicken and Sweet PotatoesTurkey BreastQuinoa and Black Beans
1 cup PeasHy-Vee Instant Brown Rice1 cup Baby CarrotsBrussels SproutsApple1 cup Whole Kernel Corn1 cup Strawberries
Frozen Raspberry-Chocolate TerrineOrangeGrapefruitPear1 cup Blueberries
345 calories
4g fat
1.5g saturated fat
150mg sodium
42g carbohydrates
8g fiber
36g protein
330 calories
8g fat
2g saturated fat
354mg sodium
41g carbohydrates
4g fiber
27g protein
310 calories
5g fat
2g saturated fat
100mg sodium
44g carbohydrates
14g fiber
27g protein
360 calories
11g fat
3.5g saturated fat
400mg sodium
46g carbohydrates
11g fiber
22g protein
503 calories
17g fat
4g saturated fat
554mg sodium
59g carbohydrates
9g fiber
28g protein
310 calories
0.5g fat
0g saturated fat
45mg sodium
47g carbohydrates
6g fiber
29g protein
360 calories
9g fat
3g saturated fat
590mg sodium
55g carbohydrates
14g fiber
18g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
TilapiaMaple-Chili Glazed Pork MedallionsLean Chuck RoastSpinach Frittata with Egg WhitesRoast Chicken and Sweet PotatoesTurkey BreastQuinoa and Black Beans
1 cup PeasHy-Vee Instant Brown Rice1 cup Baby CarrotsBrussels SproutsApple1 cup Whole Kernel Corn1 cup Strawberries
Frozen Raspberry-Chocolate TerrineOrangeGrapefruitPear1 cup Blueberries
345 calories
4g fat
1.5g saturated fat
150mg sodium
42g carbohydrates
8g fiber
36g protein
330 calories
8g fat
2g saturated fat
354mg sodium
41g carbohydrates
4g fiber
27g protein
310 calories
5g fat
2g saturated fat
100mg sodium
44g carbohydrates
14g fiber
27g protein
360 calories
11g fat
3.5g saturated fat
400mg sodium
46g carbohydrates
11g fiber
22g protein
503 calories
17g fat
4g saturated fat
554mg sodium
59g carbohydrates
9g fiber
28g protein
310 calories
0.5g fat
0g saturated fat
45mg sodium
47g carbohydrates
6g fiber
29g protein
360 calories
9g fat
3g saturated fat
590mg sodium
55g carbohydrates
14g fiber
18g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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