Meal Solutions

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Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

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Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Roasted Chicken & Vegetables	Easy Beef & Salsa Burritos	Birds Eye Voila! Frozen Garlic Shrimp Meal Kit	Pork Chops Marsala	Hy-Vee Self-Rising Crust Four Cheese Pizza	French Dip Beef Sandwiches Au Jus	Jamaica Jerk Salmon
Celery Sticks	Dole Salad	Hy-Vee Frozen Broccoli	Egg Noodles	Baby Carrots	Dole Salad	Spiced Mashed Sweet Potato
Applesauce	Clementines	Del Monte Gold Pineapple	Green Beans	Pinata Apples	Peaches	Pears
448 calories 71 g carbs 29 g protein 8 g fat 9 g fiber 566 mg sodium	350 calories 48 g carbs 21 g protein 9 g fat 6 g fiber 646 mg sodium	366 calories 59 g carbs 17 g protein 9 g fat 10 g fiber 432 mg sodium	541 calories 65 g carbs 38 g protein 13 g fat 5 g fiber 498 mg sodium	440 calories 79 g carbs 16 g protein 9 g fat 9 g fiber 687 mg sodium	535 calories 60 g carbs 45 g protein 13 g fat 4 g fiber 580 mg sodium	571 calories 58 g carbs 36 g protein 24 g fat 10 g fiber 130 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Roasted Chicken & Vegetables	Easy Beef & Salsa Burritos	Birds Eye Voila! Frozen Garlic Shrimp Meal Kit	Pork Chops Marsala	Blue Ribbon Beef Sirloin Steak	French Dip Beef Sandwiches Au Jus	Jamaica Jerk Salmon
Celery Sticks	Dole Salad	Hy-Vee Frozen Broccoli	Egg Noodles	Baby Carrots	Dole Salad	Spiced Mashed Sweet Potato
Applesauce	Clementines	Del Monte Gold Pineapple	Green Beans	Pinata Apples	Peaches	Pears
448 calories 71 g carbs 29 g protein 8 g fat 9 g fiber 566 mg sodium	350 calories 48 g carbs 21 g protein 9 g fat 6 g fiber 646 mg sodium	366 calories 59 g carbs 17 g protein 9 g fat 10 g fiber 432 mg sodium	541 calories 65 g carbs 38 g protein 13 g fat 5 g fiber 498 mg sodium	290 calories 33 g carbs 28 g protein 6 g fat 7 g fiber 121 mg sodium	535 calories 60 g carbs 45 g protein 13 g fat 4 g fiber 580 mg sodium	571 calories 58 g carbs 36 g protein 24 g fat 10 g fiber 130 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Roasted Chicken & Vegetables	Easy Beef & Salsa Burritos	Birds Eye Voila! Frozen Garlic Shrimp Meal Kit	Pork Chops Marsala	Blue Ribbon Beef Sirloin Steak	French Dip Beef Sandwiches Au Jus	Jamaica Jerk Salmon
Celery Sticks	Dole Salad	Hy-Vee Frozen Broccoli	Egg Noodles	Baby Carrots	Dole Salad	Spiced Mashed Sweet Potato
Applesauce	Clementines	Del Monte Gold Pineapple	Green Beans	Pinata Apples	Peaches	Pears
448 calories 71 g carbs 29 g protein 8 g fat 9 g fiber 566 mg sodium	350 calories 48 g carbs 21 g protein 9 g fat 6 g fiber 646 mg sodium	366 calories 59 g carbs 17 g protein 9 g fat 10 g fiber 432 mg sodium	541 calories 65 g carbs 38 g protein 13 g fat 5 g fiber 498 mg sodium	290 calories 33 g carbs 28 g protein 6 g fat 7 g fiber 121 mg sodium	535 calories 60 g carbs 45 g protein 13 g fat 4 g fiber 580 mg sodium	571 calories 58 g carbs 36 g protein 24 g fat 10 g fiber 130 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Roasted Chicken & Vegetables	Easy Beef & Salsa Burritos	Birds Eye Voila! Frozen Garlic Shrimp Meal Kit	Pork Chops Marsala	Blue Ribbon Beef Sirloin Steak	French Dip Beef Sandwiches Au Jus	Jamaica Jerk Salmon
Celery Sticks	Dole Salad	Hy-Vee Frozen Broccoli	Egg Noodles	Baby Carrots	Dole Salad	Spiced Mashed Sweet Potato
Applesauce	Clementines	Del Monte Gold Pineapple	Green Beans	Pinata Apples	Peaches	Pears
448 calories 71 g carbs 29 g protein 8 g fat 9 g fiber 566 mg sodium	350 calories 48 g carbs 21 g protein 9 g fat 6 g fiber 646 mg sodium	366 calories 59 g carbs 17 g protein 9 g fat 10 g fiber 432 mg sodium	541 calories 65 g carbs 38 g protein 13 g fat 5 g fiber 498 mg sodium	290 calories 33 g carbs 28 g protein 6 g fat 7 g fiber 121 mg sodium	535 calories 60 g carbs 45 g protein 13 g fat 4 g fiber 580 mg sodium	571 calories 58 g carbs 36 g protein 24 g fat 10 g fiber 130 mg sodium

= entree

= sides

= nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.