Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Chicken BreastSalmonButterfly Pork ChopsCowboy Beef and Bean ChiliShrimp Taco SaladLean Chuck RoastGrilled Chicken Wraps with Cilantro Yogurt Sauce
Brussels Sprouts with Walnut-Lemon VinaigretteStrawberry-Rhubarb Quinoa Pudding1/2 Baked PotatoTangerine1 cup PeasFrozen Mixed VegetablesGrapes
1 1/2 ApplesPeachPear1 cup BlueberriesMango
380 calories
10g fat
1.5g saturated fat
323mg sodium
48g carbohydrates
9g fiber
29g protein
421 calories
10g fat
1.5g saturated fat
108mg sodium
46g carbohydrates
4g fiber
35g protein
320 calories
5g fat
2g saturated fat
338mg sodium
46g carbohydrates
8g fiber
26g protein
438 calories
14g fat
4g saturated fat
593mg sodium
50g carbohydrates,
17g fiber
28g protein
390 calories
7g fat
3g saturated fat
540mg sodium
51g carbohydrates
12g fiber
32g protein
330 calories
5g fat
2g saturated fat
40mg sodium
48g carbohydrates
5g fiber
25g protein
460 calories
13g fat
2g saturated fat
530mg sodium
52g carbohydrates
14g fiber
43g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Chicken BreastSalmonButterfly Pork ChopsCowboy Beef and Bean ChiliShrimp Taco SaladLean Chuck RoastGrilled Chicken Wraps with Cilantro Yogurt Sauce
Brussels Sprouts with Walnut-Lemon VinaigretteStrawberry-Rhubarb Quinoa Pudding1/2 Baked PotatoTangerine1 cup PeasFrozen Mixed VegetablesGrapes
1 1/2 ApplesPeachPear1 cup BlueberriesMango
380 calories
10g fat
1.5g saturated fat
323mg sodium
48g carbohydrates
9g fiber
29g protein
421 calories
10g fat
1.5g saturated fat
108mg sodium
46g carbohydrates
4g fiber
35g protein
320 calories
5g fat
2g saturated fat
338mg sodium
46g carbohydrates
8g fiber
26g protein
438 calories
14g fat
4g saturated fat
593mg sodium
50g carbohydrates,
17g fiber
28g protein
390 calories
7g fat
3g saturated fat
540mg sodium
51g carbohydrates
12g fiber
32g protein
330 calories
5g fat
2g saturated fat
40mg sodium
48g carbohydrates
5g fiber
25g protein
460 calories
13g fat
2g saturated fat
530mg sodium
52g carbohydrates
14g fiber
43g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Chicken BreastSalmonButterfly Pork ChopsCowboy Beef and Bean ChiliShrimp Taco SaladLean Chuck RoastGrilled Chicken Wraps with Cilantro Yogurt Sauce
Brussels Sprouts with Walnut-Lemon VinaigretteStrawberry-Rhubarb Quinoa Pudding1/2 Baked PotatoTangerine1 cup PeasFrozen Mixed VegetablesGrapes
1 1/2 ApplesPeachPear1 cup BlueberriesMango
380 calories
10g fat
1.5g saturated fat
323mg sodium
48g carbohydrates
9g fiber
29g protein
421 calories
10g fat
1.5g saturated fat
108mg sodium
46g carbohydrates
4g fiber
35g protein
320 calories
5g fat
2g saturated fat
338mg sodium
46g carbohydrates
8g fiber
26g protein
438 calories
14g fat
4g saturated fat
593mg sodium
50g carbohydrates,
17g fiber
28g protein
390 calories
7g fat
3g saturated fat
540mg sodium
51g carbohydrates
12g fiber
32g protein
330 calories
5g fat
2g saturated fat
40mg sodium
48g carbohydrates
5g fiber
25g protein
460 calories
13g fat
2g saturated fat
530mg sodium
52g carbohydrates
14g fiber
43g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Chicken BreastSalmonButterfly Pork ChopsCowboy Beef and Bean ChiliShrimp Taco SaladLean Chuck RoastGrilled Chicken Wraps with Cilantro Yogurt Sauce
Brussels Sprouts with Walnut-Lemon VinaigretteStrawberry-Rhubarb Quinoa Pudding1/2 Baked PotatoTangerine1 cup PeasFrozen Mixed VegetablesGrapes
1 1/2 ApplesPeachPear1 cup BlueberriesMango
380 calories
10g fat
1.5g saturated fat
323mg sodium
48g carbohydrates
9g fiber
29g protein
421 calories
10g fat
1.5g saturated fat
108mg sodium
46g carbohydrates
4g fiber
35g protein
320 calories
5g fat
2g saturated fat
338mg sodium
46g carbohydrates
8g fiber
26g protein
438 calories
14g fat
4g saturated fat
593mg sodium
50g carbohydrates,
17g fiber
28g protein
390 calories
7g fat
3g saturated fat
540mg sodium
51g carbohydrates
12g fiber
32g protein
330 calories
5g fat
2g saturated fat
40mg sodium
48g carbohydrates
5g fiber
25g protein
460 calories
13g fat
2g saturated fat
530mg sodium
52g carbohydrates
14g fiber
43g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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