Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Baked Chicken BreastRed Pepper Pizza [with Pepper Sauce Starter]Lean Chuck RoastLight and Fluffy Whole Grain WafflesCreamy Spinach-and-Potato SoupPork ChopsChicken Pomegranate Salad
Peas - 1 cupLettuce SaladRoasted Butternut Squash - 1/2 cupGrapes - 1 cup1 container Hy-Vee Vanilla Greek YogurtFrozen Mixed Vegetables - 1/2 cupCalifornia Mixed Vegetables - 1/2 cup
Pear-Quinoa SaladStrawberries - 1 cupApple - 1/2 cup1 Egg plus 1 Egg White, Scrambled3 ounces Hy-Vee Frozen Blackberries (thawed)1 Mandarin Orange Fruit Bowl3 ounces Frozen Blueberries (thawed)
496 calories
17g fat
1.5g saturated fat
418mg sodium
48g carbohydrates
13g fiber
37g protein
540 calories
28g fat
13g saturated fat
665mg sodium
52g carbohydrates
13g fiber
24g protein
295 calories
5g fat
2g saturated fat
45mg sodium
41g carbohydrates
7g fiber
25g protein
510 calories
17g fat
2.5g saturated fat
305mg sodium
75g carbohydrates
6g fiber
17g protein
350 calories
5g fat
1.5g saturated fat
595mg sodium
59g carbohydrates
6g fiber
19g protein
330 calories
5g fat
2g saturated fat
340mg sodium
44g carbohydrates
2g fiber
25g protein
375 calories
9.5g fat
1g saturated fat
95mg sodium
43g carbohydrates
9g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Baked Chicken BreastFettuccine with Shrimp, Lemon and GarlicLean Chuck RoastLight and Fluffy Whole Grain WafflesCreamy Spinach-and-Potato SoupPork ChopsChicken Pomegranate Salad
Peas - 1 cupLettuce SaladRoasted Butternut Squash - 1/2 cupGrapes - 1/2 cup1 container Hy-Vee Vanilla Greek YogurtFrozen Mixed Vegetables - 1/2 cupCalifornia Mixed Vegetables - 1/2 cup
Pear-Quinoa SaladStrawberries - 1 cupApple - 1/2 cup1 Egg plus 1 Egg White, Scrambled3 ounces Hy-Vee Frozen Blackberries (thawed)1 Mandarin Orange Fruit Bowl3 ounces Frozen Blueberries (thawed)
496 calories
17g fat
1.5g saturated fat
418mg sodium
48g carbohydrates
13g fiber
37g protein
360 calories
5g fat
0.5g saturated fat
385mg sodium
59g carbohydrates
12g fiber
25g protein
295 calories
5g fat
2g saturated fat
45mg sodium
41g carbohydrates
7g fiber
25g protein
460 calories
17g fat
2.5g saturated fat
305mg sodium
61g carbohydrates
5g fiber
16g protein
350 calories
5g fat
1.5g saturated fat
595mg sodium
59g carbohydrates
6g fiber
19g protein
330 calories
5g fat
2g saturated fat
340mg sodium
44g carbohydrates
2g fiber
25g protein
375 calories
9.5g fat
1g saturated fat
95mg sodium
43g carbohydrates
9g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Baked Chicken BreastFettuccine with Shrimp, Lemon and GarlicLean Chuck RoastLight and Fluffy Whole Grain WafflesCreamy Spinach-and-Potato SoupPork ChopsChicken Pomegranate Salad
Peas - 1 cupLettuce SaladRoasted Butternut Squash - 1/2 cupGrapes - 1/2 cup1 container Hy-Vee Vanilla Greek YogurtFrozen Mixed Vegetables - 1/2 cupCalifornia Mixed Vegetables - 1/2 cup
Pear-Quinoa SaladStrawberries - 1 cupApple - 1/2 cup1 Egg plus 1 Egg White, Scrambled3 ounces Hy-Vee Frozen Blackberries (thawed)1 Mandarin Orange Fruit Bowl3 ounces Frozen Blueberries (thawed)
496 calories
17g fat
1.5g saturated fat
418mg sodium
48g carbohydrates
13g fiber
37g protein
360 calories
5g fat
0.5g saturated fat
385mg sodium
59g carbohydrates
12g fiber
25g protein
295 calories
5g fat
2g saturated fat
45mg sodium
41g carbohydrates
7g fiber
25g protein
460 calories
17g fat
2.5g saturated fat
305mg sodium
61g carbohydrates
5g fiber
16g protein
350 calories
5g fat
1.5g saturated fat
595mg sodium
59g carbohydrates
6g fiber
19g protein
330 calories
5g fat
2g saturated fat
340mg sodium
44g carbohydrates
2g fiber
25g protein
375 calories
9.5g fat
1g saturated fat
95mg sodium
43g carbohydrates
9g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Baked Chicken BreastFettuccine with Shrimp, Lemon and GarlicLean Chuck RoastLight and Fluffy Whole Grain WafflesCreamy Spinach-and-Potato SoupPork ChopsChicken Pomegranate Salad
Peas - 1 cupLettuce SaladRoasted Butternut Squash - 1/2 cupGrapes - 1/2 cup1 container Hy-Vee Vanilla Greek YogurtFrozen Mixed Vegetables - 1/2 cupCalifornia Mixed Vegetables - 1/2 cup
Pear-Quinoa SaladStrawberries - 1 cupApple - 1/2 cup1 Egg plus 1 Egg White, Scrambled3 ounces Hy-Vee Frozen Blackberries (thawed)1 Mandarin Orange Fruit Bowl3 ounces Frozen Blueberries (thawed)
496 calories
17g fat
1.5g saturated fat
418mg sodium
48g carbohydrates
13g fiber
37g protein
360 calories
5g fat
0.5g saturated fat
385mg sodium
59g carbohydrates
12g fiber
25g protein
295 calories
5g fat
2g saturated fat
45mg sodium
41g carbohydrates
7g fiber
25g protein
460 calories
17g fat
2.5g saturated fat
305mg sodium
61g carbohydrates
5g fiber
16g protein
350 calories
5g fat
1.5g saturated fat
595mg sodium
59g carbohydrates
6g fiber
19g protein
330 calories
5g fat
2g saturated fat
340mg sodium
44g carbohydrates
2g fiber
25g protein
375 calories
9.5g fat
1g saturated fat
95mg sodium
43g carbohydrates
9g fiber
30g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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