Weekly Menus

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Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunAsian Mango Chicken SaladLean Chuck RoastTomato Pesto-Topped Mahi MahiPork Chops on Orange RiceChicken DrumstickLayered Vegetable and Pasta Bake
Fresh Green Beans - 1 cupBaby Carrots - 1 cupPeas - 1 cupHy-Vee Instant Brown Rice - 1 cupWhole Kernel Corn - 1 cupRed PotatoesLettuce Salad
Peach Pie SmoothieAppleGrapefruitGrapesNectarineBlueberries - 1 cupPear
410 calories
8.5g fat
2.5g fat
425mg sodium
51g carbohydrates
7g fiber
35g protein
305 calories
4.5g fat
0g saturated fat
300mg sodium
52g carbohydrates
8g fiber
18g protein
380 calories
6g fat
2g saturated fat
70mg sodium
52g carbohydrates
18g fiber
33g protein
360 calories
10g fat
0.5g saturated fat
200mg sodium
50g carbohydrates
2g fiber
26g protein
440 calories
6g fat
1.5g saturated fat
200mg sodium
64g carbohydrates
5g fiber
30g protein
380 calories
4g fat
1g saturated fat
150mg sodium
55g carbohydrates
8g fiber
31g protein
295 calories
6g fat
2.5g saturated fat
355mg sodium
50g carbohydrates
10g fiber
14g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunAsian Mango Chicken SaladLean Chuck RoastTomato Pesto-Topped Mahi MahiPork Chops on Orange RiceChicken DrumstickLayered Vegetable and Pasta Bake
Fresh Green Beans - 1 cupBaby Carrots - 1 cupPeas - 1 cupHy-Vee Instant Brown Rice - 1 cupWhole Kernel Corn - 1 cupRed PotatoesLettuce Salad
Peach Pie SmoothieAppleGrapefruitGrapesNectarineBlueberries - 1 cupPear
410 calories
8.5g fat
2.5g fat
425mg sodium
51g carbohydrates
7g fiber
35g protein
305 calories
4.5g fat
0g saturated fat
300mg sodium
52g carbohydrates
8g fiber
18g protein
380 calories
6g fat
2g saturated fat
70mg sodium
52g carbohydrates
18g fiber
33g protein
360 calories
10g fat
0.5g saturated fat
200mg sodium
50g carbohydrates
2g fiber
26g protein
440 calories
6g fat
1.5g saturated fat
200mg sodium
64g carbohydrates
5g fiber
30g protein
380 calories
4g fat
1g saturated fat
150mg sodium
55g carbohydrates
8g fiber
31g protein
295 calories
6g fat
2.5g saturated fat
355mg sodium
50g carbohydrates
10g fiber
14g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunAsian Mango Chicken SaladLean Chuck RoastTomato Pesto-Topped Mahi MahiPork Chops on Orange RiceChicken DrumstickLayered Vegetable and Pasta Bake
Fresh Green Beans - 1 cupBaby Carrots - 1 cupPeas - 1 cupHy-Vee Instant Brown Rice - 1 cupWhole Kernel Corn - 1 cupRed PotatoesLettuce Salad
Peach Pie SmoothieAppleGrapefruitGrapesNectarineBlueberries - 1 cupPear
410 calories
8.5g fat
2.5g fat
425mg sodium
51g carbohydrates
7g fiber
35g protein
305 calories
4.5g fat
0g saturated fat
300mg sodium
52g carbohydrates
8g fiber
18g protein
380 calories
6g fat
2g saturated fat
70mg sodium
52g carbohydrates
18g fiber
33g protein
360 calories
10g fat
0.5g saturated fat
200mg sodium
50g carbohydrates
2g fiber
26g protein
440 calories
6g fat
1.5g saturated fat
200mg sodium
64g carbohydrates
5g fiber
30g protein
380 calories
4g fat
1g saturated fat
150mg sodium
55g carbohydrates
8g fiber
31g protein
295 calories
6g fat
2.5g saturated fat
355mg sodium
50g carbohydrates
10g fiber
14g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunAsian Mango Chicken SaladLean Chuck RoastTomato Pesto-Topped Mahi MahiPork Chops on Orange RiceChicken DrumstickLayered Vegetable and Pasta Bake
Fresh Green Beans - 1 cupBaby Carrots - 1 cupPeas - 1 cupHy-Vee Instant Brown Rice - 1 cupWhole Kernel Corn - 1 cupRed PotatoesLettuce Salad
Peach Pie SmoothieAppleGrapefruitGrapesNectarineBlueberries - 1 cupPear
410 calories
8.5g fat
2.5g fat
425mg sodium
51g carbohydrates
7g fiber
35g protein
305 calories
4.5g fat
0g saturated fat
300mg sodium
52g carbohydrates
8g fiber
18g protein
380 calories
6g fat
2g saturated fat
70mg sodium
52g carbohydrates
18g fiber
33g protein
360 calories
10g fat
0.5g saturated fat
200mg sodium
50g carbohydrates
2g fiber
26g protein
440 calories
6g fat
1.5g saturated fat
200mg sodium
64g carbohydrates
5g fiber
30g protein
380 calories
4g fat
1g saturated fat
150mg sodium
55g carbohydrates
8g fiber
31g protein
295 calories
6g fat
2.5g saturated fat
355mg sodium
50g carbohydrates
10g fiber
14g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.