Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastHalibut en PapilloteGrilled Chicken BreastMelon and Chicken Pasta SaladGrilled Shrimp Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadPork Chops with Cherry Sauce
Baked PotatoApple1 cup Hy-Vee Steam Quick Broccoli FloretsSquash1/2 Roasted Sweet PotatoHash browns1 cup Asparagus
Red, White and Blue PopsiclesMango1 cup Grapes1 cup Strawberries 1/4 cup Raisins
345 calories
5g fat
2g saturated fat
57g carbohydrates
49g carbohydrates
5g fiber
27g protein
495 calories
20g fat
11g saturated fat
610mg sodium
45g carbohydrates
7g fiber
37g protein
380 calories
3g fat
0.5g saturated fat
215mg sodium
51g carbohydrates
12g fiber
30g protein
329 calories
6.5g fat
2g saturated fat
648mg sodium
44g carbohydrates
6g fiber
27g protein
340 calories
3g fat
0g saturated fat
285mg sodium
51g carbohydrates
4g fiber
27g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
375 calories
7g fat
2g saturated fat
35mg sodium
57g carbohydrates
9g fiber
26g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastHalibut en PapilloteGrilled Chicken BreastMelon and Chicken Pasta SaladGrilled Shrimp Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadPork Chops with Cherry Sauce
Baked PotatoApple1 cup Hy-Vee Steam Quick Broccoli FloretsSquash1/2 Roasted Sweet PotatoHash browns1 cup Asparagus
Red, White and Blue PopsiclesMango1 cup Grapes1 cup Strawberries 1/4 cup Raisins
345 calories
5g fat
2g saturated fat
57g carbohydrates
49g carbohydrates
5g fiber
27g protein
495 calories
20g fat
11g saturated fat
610mg sodium
45g carbohydrates
7g fiber
37g protein
380 calories
3g fat
0.5g saturated fat
215mg sodium
51g carbohydrates
12g fiber
30g protein
329 calories
6.5g fat
2g saturated fat
648mg sodium
44g carbohydrates
6g fiber
27g protein
340 calories
3g fat
0g saturated fat
285mg sodium
51g carbohydrates
4g fiber
27g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
375 calories
7g fat
2g saturated fat
35mg sodium
57g carbohydrates
9g fiber
26g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastHalibut en PapilloteGrilled Chicken BreastMelon and Chicken Pasta SaladGrilled Shrimp Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadPork Chops with Cherry Sauce
Baked PotatoApple1 cup Hy-Vee Steam Quick Broccoli FloretsSquash1/2 Roasted Sweet PotatoHash browns1 cup Asparagus
Red, White and Blue PopsiclesMango1 cup Grapes1 cup Strawberries 1/4 cup Raisins
345 calories
5g fat
2g saturated fat
57g carbohydrates
49g carbohydrates
5g fiber
27g protein
495 calories
20g fat
11g saturated fat
610mg sodium
45g carbohydrates
7g fiber
37g protein
380 calories
3g fat
0.5g saturated fat
215mg sodium
51g carbohydrates
12g fiber
30g protein
329 calories
6.5g fat
2g saturated fat
648mg sodium
44g carbohydrates
6g fiber
27g protein
340 calories
3g fat
0g saturated fat
285mg sodium
51g carbohydrates
4g fiber
27g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
375 calories
7g fat
2g saturated fat
35mg sodium
57g carbohydrates
9g fiber
26g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Lean Chuck RoastHalibut en PapilloteGrilled Chicken BreastMelon and Chicken Pasta SaladGrilled Shrimp Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadPork Chops with Cherry Sauce
Baked PotatoApple1 cup Hy-Vee Steam Quick Broccoli FloretsSquash1/2 Roasted Sweet PotatoHash browns1 cup Asparagus
Red, White and Blue PopsiclesMango1 cup Grapes1 cup Strawberries 1/4 cup Raisins
345 calories
5g fat
2g saturated fat
57g carbohydrates
49g carbohydrates
5g fiber
27g protein
495 calories
20g fat
11g saturated fat
610mg sodium
45g carbohydrates
7g fiber
37g protein
380 calories
3g fat
0.5g saturated fat
215mg sodium
51g carbohydrates
12g fiber
30g protein
329 calories
6.5g fat
2g saturated fat
648mg sodium
44g carbohydrates
6g fiber
27g protein
340 calories
3g fat
0g saturated fat
285mg sodium
51g carbohydrates
4g fiber
27g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
375 calories
7g fat
2g saturated fat
35mg sodium
57g carbohydrates
9g fiber
26g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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