Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunZucchini RibbonsTilapiaSlow-Cooked Pot Roast with VegetablesChicken BreastButterfly Pork ChopsHoney Ginger Salmon with Broccoli and Bow Ties
Broccoli with Chile Con Queso1 container Peach Greek Yogurt1 cup Whole Kernel CornBananaLoaded Potato PigskinsRoasted Sweet PotatoStrawberries
PeachNectarineApple1 cup BlueberriesGrapes
384 calories
11g fat
5g saturated fat
597mg sodium
41g carbohydrates
3g fiber
26g protein
440 calories
17g fat
3g saturated fat
585mg sodium
48g carbohydrates
8g fiber
27g protein
325 calories
2g fat
0.5g saturated fat
60mg sodium
51g carbohydrates
6g fiber
26g protein
410 calories
6g fat
2.5g saturated fat
380mg sodium
56g carbohydrates
7g fiber
32g protein
370 calories
9g fat
3.5g saturated fat
615mg sodium
42g carbohydrates
6g fiber
31g protein
370 calories
5g fat
2g saturated fat
400mg sodium
54g carbohydrates
7g fiber
27g protein
495 calories
20g fat
2.5g saturated fat
370mg sodium
48g carbohydrates
6g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunZucchini RibbonsTilapiaSlow-Cooked Pot Roast with VegetablesChicken BreastButterfly Pork ChopsHoney Ginger Salmon with Broccoli and Bow Ties
Broccoli with Chile Con Queso1 container Peach Greek Yogurt1 cup Whole Kernel CornBananaLoaded Potato PigskinsRoasted Sweet PotatoStrawberries
PeachNectarineApple1 cup BlueberriesGrapes
384 calories
11g fat
5g saturated fat
597mg sodium
41g carbohydrates
3g fiber
26g protein
440 calories
17g fat
3g saturated fat
585mg sodium
48g carbohydrates
8g fiber
27g protein
325 calories
2g fat
0.5g saturated fat
60mg sodium
51g carbohydrates
6g fiber
26g protein
410 calories
6g fat
2.5g saturated fat
380mg sodium
56g carbohydrates
7g fiber
32g protein
370 calories
9g fat
3.5g saturated fat
615mg sodium
42g carbohydrates
6g fiber
31g protein
370 calories
5g fat
2g saturated fat
400mg sodium
54g carbohydrates
7g fiber
27g protein
495 calories
20g fat
2.5g saturated fat
370mg sodium
48g carbohydrates
6g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunZucchini RibbonsTilapiaSlow-Cooked Pot Roast with VegetablesChicken BreastButterfly Pork ChopsHoney Ginger Salmon with Broccoli and Bow Ties
Broccoli with Chile Con Queso1 container Peach Greek Yogurt1 cup Whole Kernel CornBananaLoaded Potato PigskinsRoasted Sweet PotatoStrawberries
PeachNectarineApple1 cup BlueberriesGrapes
384 calories
11g fat
5g saturated fat
597mg sodium
41g carbohydrates
3g fiber
26g protein
440 calories
17g fat
3g saturated fat
585mg sodium
48g carbohydrates
8g fiber
27g protein
325 calories
2g fat
0.5g saturated fat
60mg sodium
51g carbohydrates
6g fiber
26g protein
410 calories
6g fat
2.5g saturated fat
380mg sodium
56g carbohydrates
7g fiber
32g protein
370 calories
9g fat
3.5g saturated fat
615mg sodium
42g carbohydrates
6g fiber
31g protein
370 calories
5g fat
2g saturated fat
400mg sodium
54g carbohydrates
7g fiber
27g protein
495 calories
20g fat
2.5g saturated fat
370mg sodium
48g carbohydrates
6g fiber
32g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Hamburger with BunZucchini RibbonsTilapiaSlow-Cooked Pot Roast with VegetablesChicken BreastButterfly Pork ChopsHoney Ginger Salmon with Broccoli and Bow Ties
Broccoli with Chile Con Queso1 container Peach Greek Yogurt1 cup Whole Kernel CornBananaLoaded Potato PigskinsRoasted Sweet PotatoStrawberries
PeachNectarineApple1 cup BlueberriesGrapes
384 calories
11g fat
5g saturated fat
597mg sodium
41g carbohydrates
3g fiber
26g protein
440 calories
17g fat
3g saturated fat
585mg sodium
48g carbohydrates
8g fiber
27g protein
325 calories
2g fat
0.5g saturated fat
60mg sodium
51g carbohydrates
6g fiber
26g protein
410 calories
6g fat
2.5g saturated fat
380mg sodium
56g carbohydrates
7g fiber
32g protein
370 calories
9g fat
3.5g saturated fat
615mg sodium
42g carbohydrates
6g fiber
31g protein
370 calories
5g fat
2g saturated fat
400mg sodium
54g carbohydrates
7g fiber
27g protein
495 calories
20g fat
2.5g saturated fat
370mg sodium
48g carbohydrates
6g fiber
32g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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