Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Chicken Taco SoupFamily Favorite MeatloafPork ChopsGrilled Fish TacosChicken with Lemon-Beer MarinadeTurkey BreastCurried Pumpkin Soup
Romaine Lettuce SaladBaked PotatoWhole Kernel CornWatermelonBrussels Sprouts1 cup Peas1 cup Broccoli
1 cup StrawberriesRaspberriesBananaCantaloupe1 cup GrapesApple
270 calories
2g fat
0g saturated fat
910mg sodium
44g carbohydrates
13g fiber
20g protein
420 calories
13g fat
4.5g saturated fat
645mg sodium
60g carbohydrates
10g fiber
18g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
571 calories
12g fat
2g saturated fat
160mg sodium
62g carbohydrates
6g fiber
37g protein
355 calories
10g fat
1.5g saturated fat
495mg sodium
41g carbohydrates
6g fiber
30g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
395 calories
13g fat
10g saturated fat
535mg sodium
53g carbohydrates
9g fiber
21g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Pork Chops with Apples and ThymeFamily Favorite MeatloafPork ChopsGrilled Fish TacosChicken with Lemon-Beer MarinadeTurkey BreastPot Roast
Roasted Butternut SquashBaked PotatoWhole Kernel CornWatermelonBrussels Sprouts1 cup Peas1 cup Broccoli
1 cup StrawberriesRaspberriesBananaCantaloupe1 cup GrapesApple
324 calories
8g fat
2g saturated fat
198mg sodium
39g carbohydrates
8g fiber
26g protein
420 calories
13g fat
4.5g saturated fat
645mg sodium
60g carbohydrates
10g fiber
18g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
571 calories
12g fat
2g saturated fat
160mg sodium
62g carbohydrates
6g fiber
37g protein
355 calories
10g fat
1.5g saturated fat
495mg sodium
41g carbohydrates
6g fiber
30g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
405 calories
7g fat
2.5g saturated fat
360mg sodium
50g carbohydrates
9g fiber
36g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Pork Chops with Apples and ThymeFamily Favorite MeatloafPork ChopsGrilled Fish TacosChicken with Lemon-Beer MarinadeTurkey BreastPot Roast
Roasted Butternut SquashBaked PotatoWhole Kernel CornWatermelonBrussels Sprouts1 cup Peas1 cup Broccoli
1 cup StrawberriesRaspberriesBananaCantaloupe1 cup GrapesApple
324 calories
8g fat
2g saturated fat
198mg sodium
39g carbohydrates
8g fiber
26g protein
420 calories
13g fat
4.5g saturated fat
645mg sodium
60g carbohydrates
10g fiber
18g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
571 calories
12g fat
2g saturated fat
160mg sodium
62g carbohydrates
6g fiber
37g protein
355 calories
10g fat
1.5g saturated fat
495mg sodium
41g carbohydrates
6g fiber
30g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
405 calories
7g fat
2.5g saturated fat
360mg sodium
50g carbohydrates
9g fiber
36g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Pork Chops with Apples and ThymeFamily Favorite MeatloafPork ChopsGrilled Fish TacosChicken with Lemon-Beer MarinadeTurkey BreastPot Roast
Roasted Butternut SquashBaked PotatoWhole Kernel CornWatermelonBrussels Sprouts1 cup Peas1 cup Broccoli
1 cup StrawberriesRaspberriesBananaCantaloupe1 cup GrapesApple
324 calories
8g fat
2g saturated fat
198mg sodium
39g carbohydrates
8g fiber
26g protein
420 calories
13g fat
4.5g saturated fat
645mg sodium
60g carbohydrates
10g fiber
18g protein
310 calories
5g fat
2g saturated fat
330mg sodium
40g carbohydrates
4g fiber
25g protein
571 calories
12g fat
2g saturated fat
160mg sodium
62g carbohydrates
6g fiber
37g protein
355 calories
10g fat
1.5g saturated fat
495mg sodium
41g carbohydrates
6g fiber
30g protein
330 calories
1.5g fat
0g saturated fat
75mg sodium
47g carbohydrates
7g fiber
35g protein
405 calories
7g fat
2.5g saturated fat
360mg sodium
50g carbohydrates
9g fiber
36g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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