Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Marmalade ChickenCauliflower and White Cheddar Mac and CheeseTurkey BreastPistachio-Crusted Chicken with Green BeansPork Chops with Apples and ThymeLean Chuck RoastDilly Salmon Salad
1 cup Peas1 cup BroccoliRoasted Sweet PotatoApple1 cup Baby CarrotsBaked Potato1 cup Fresh Green Beans
1 cup CantaloupeStrawberriesCherriesBananaBlueberriesMango
383 calories
8g fat
1g saturated fat
306mg sodium
44g carbohydrates
8g fiber
37g protein
385 calories
12g fat
7g saturated fat
410mg sodium
56g carbohydrates
10g fiber
19g protein
340 calories
0.5g fat
0g saturated fat
115mg sodium
53g carbohydrates
9g fiber
31g protein
405 calories
10g fat
1.5g saturated fat
710mg sodium
45g carbohydrates
8g fiber
35g protein
374 calories
8g fat
2g saturated fat
253mg sodium
50g carbohydrates
6g fiber
26g protein
340 calories
5g fat
2g saturated fat
55mg sodium
47g carbohydrates
6g fiber
27g protein
350 calories
12g fat
2.5g saturated fat
180mg sodium
44g carbohydrates
8g fiber
19g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Marmalade ChickenPeanut Noodles with Shredded Chicken and VegetablesTurkey BreastChicken Pasta with Hummus Yogurt SaucePork Chops with Apples and ThymeLean Chuck RoastDilly Salmon Salad
1 cup Peas1 cup BroccoliRoasted Sweet PotatoApple1 cup Baby CarrotsBaked Potato1 cup Fresh Green Beans
1 cup CantaloupeStrawberriesCherriesBananaBlueberriesMango
383 calories
8g fat
1g saturated fat
306mg sodium
44g carbohydrates
8g fiber
37g protein
416 calories
13g fat
2g saturated fat
389mg sodium
48g carbohydrates
12g fiber
30g protein
340 calories
0.5g fat
0g saturated fat
115mg sodium
53g carbohydrates
9g fiber
31g protein
335 calories
3g fat
0g saturated fat
230mg sodium
54g carbohydrates
7g fiber
25g protein
374 calories
8g fat
2g saturated fat
253mg sodium
50g carbohydrates
6g fiber
26g protein
340 calories
5g fat
2g saturated fat
55mg sodium
47g carbohydrates
6g fiber
27g protein
350 calories
12g fat
2.5g saturated fat
180mg sodium
44g carbohydrates
8g fiber
19g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Marmalade ChickenPeanut Noodles with Shredded Chicken and VegetablesTurkey BreastChicken Pasta with Hummus Yogurt SaucePork Chops with Apples and ThymeLean Chuck RoastDilly Salmon Salad
1 cup Peas1 cup BroccoliRoasted Sweet PotatoApple1 cup Baby CarrotsBaked Potato1 cup Fresh Green Beans
1 cup CantaloupeStrawberriesCherriesBananaBlueberriesMango
383 calories
8g fat
1g saturated fat
306mg sodium
44g carbohydrates
8g fiber
37g protein
416 calories
13g fat
2g saturated fat
389mg sodium
48g carbohydrates
12g fiber
30g protein
340 calories
0.5g fat
0g saturated fat
115mg sodium
53g carbohydrates
9g fiber
31g protein
335 calories
3g fat
0g saturated fat
230mg sodium
54g carbohydrates
7g fiber
25g protein
374 calories
8g fat
2g saturated fat
253mg sodium
50g carbohydrates
6g fiber
26g protein
340 calories
5g fat
2g saturated fat
55mg sodium
47g carbohydrates
6g fiber
27g protein
350 calories
12g fat
2.5g saturated fat
180mg sodium
44g carbohydrates
8g fiber
19g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Marmalade ChickenPeanut Noodles with Shredded Chicken and VegetablesTurkey BreastChicken Pasta with Hummus Yogurt SaucePork Chops with Apples and ThymeLean Chuck RoastDilly Salmon Salad
1 cup Peas1 cup BroccoliRoasted Sweet PotatoApple1 cup Baby CarrotsBaked Potato1 cup Fresh Green Beans
1 cup CantaloupeStrawberriesCherriesBananaBlueberriesMango
383 calories
8g fat
1g saturated fat
306mg sodium
44g carbohydrates
8g fiber
37g protein
416 calories
13g fat
2g saturated fat
389mg sodium
48g carbohydrates
12g fiber
30g protein
340 calories
0.5g fat
0g saturated fat
115mg sodium
53g carbohydrates
9g fiber
31g protein
335 calories
3g fat
0g saturated fat
230mg sodium
54g carbohydrates
7g fiber
25g protein
374 calories
8g fat
2g saturated fat
253mg sodium
50g carbohydrates
6g fiber
26g protein
340 calories
5g fat
2g saturated fat
55mg sodium
47g carbohydrates
6g fiber
27g protein
350 calories
12g fat
2.5g saturated fat
180mg sodium
44g carbohydrates
8g fiber
19g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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