Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken BreastQuick Turkey ChiliLean Chuck RoastTortilla-Crusted Cod with Cilantro-Lime RiceTaco Beef BowlsTilapiaTurkey Breast
Chile-Garlic Roasted Sweet PotatoesBrussels SproutsPeas - 1 cupFresh Green BeansLettuce SaladCalifornia Mixed VegetablesPenne with Red Peppers and Kale
AppleOrangeGrapes - 1 cupBlueberriesWatermelonMangoHoneydew
402 calories
8g fat
1.5g saturated fat
483mg sodium
56g carbohydrates
9g fiber
29g protein
330 calories
4.5g fat
0g saturated fat
110mg sodium
52g carbohydrates
10g fiber
31g protein
360 calories
6g fat
2g saturated fat
70mg sodium
47g carbohydrates
7g fiber
32g protein
300 calories
5g fat
0.5g saturated fat
440mg sodium
52g carbohydrates
10g fiber
13g protein
371 calories
7g fat
2.5g saturated fat
605mg sodium
51g carbohydrates
11g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
80mg sodium
46g carbohydrates
8g fiber
26g protein
390 calories
5.5g fat
0.5g saturated fat
105mg sodium
51g carbohydrates
6g fiber
34g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken BreastQuick Turkey ChiliLean Chuck RoastTortilla-Crusted Cod with Cilantro-Lime RiceTaco Beef BowlsTilapiaTurkey Breast
Chile-Garlic Roasted Sweet PotatoesBrussels SproutsPeas - 1 cupFresh Green BeansLettuce SaladCalifornia Mixed VegetablesPenne with Red Peppers and Kale
AppleOrangeGrapes - 1 cupBlueberriesWatermelonMangoHoneydew
402 calories
8g fat
1.5g saturated fat
483mg sodium
56g carbohydrates
9g fiber
29g protein
330 calories
4.5g fat
0g saturated fat
110mg sodium
52g carbohydrates
10g fiber
31g protein
360 calories
6g fat
2g saturated fat
70mg sodium
47g carbohydrates
7g fiber
32g protein
300 calories
5g fat
0.5g saturated fat
440mg sodium
52g carbohydrates
10g fiber
13g protein
371 calories
7g fat
2.5g saturated fat
605mg sodium
51g carbohydrates
11g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
80mg sodium
46g carbohydrates
8g fiber
26g protein
390 calories
5.5g fat
0.5g saturated fat
105mg sodium
51g carbohydrates
6g fiber
34g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken BreastQuick Turkey ChiliLean Chuck RoastTortilla-Crusted Cod with Cilantro-Lime RiceTaco Beef BowlsTilapiaTurkey Breast
Chile-Garlic Roasted Sweet PotatoesBrussels SproutsPeas - 1 cupFresh Green BeansLettuce SaladCalifornia Mixed VegetablesPenne with Red Peppers and Kale
AppleOrangeGrapes - 1 cupBlueberriesWatermelonMangoHoneydew
402 calories
8g fat
1.5g saturated fat
483mg sodium
56g carbohydrates
9g fiber
29g protein
330 calories
4.5g fat
0g saturated fat
110mg sodium
52g carbohydrates
10g fiber
31g protein
360 calories
6g fat
2g saturated fat
70mg sodium
47g carbohydrates
7g fiber
32g protein
300 calories
5g fat
0.5g saturated fat
440mg sodium
52g carbohydrates
10g fiber
13g protein
371 calories
7g fat
2.5g saturated fat
605mg sodium
51g carbohydrates
11g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
80mg sodium
46g carbohydrates
8g fiber
26g protein
390 calories
5.5g fat
0.5g saturated fat
105mg sodium
51g carbohydrates
6g fiber
34g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken BreastQuick Turkey ChiliLean Chuck RoastTortilla-Crusted Cod with Cilantro-Lime RiceTaco Beef BowlsTilapiaTurkey Breast
Chile-Garlic Roasted Sweet PotatoesBrussels SproutsPeas - 1 cupFresh Green BeansLettuce SaladCalifornia Mixed VegetablesPenne with Red Peppers and Kale
AppleOrangeGrapes - 1 cupBlueberriesWatermelonMangoHoneydew
402 calories
8g fat
1.5g saturated fat
483mg sodium
56g carbohydrates
9g fiber
29g protein
330 calories
4.5g fat
0g saturated fat
110mg sodium
52g carbohydrates
10g fiber
31g protein
360 calories
6g fat
2g saturated fat
70mg sodium
47g carbohydrates
7g fiber
32g protein
300 calories
5g fat
0.5g saturated fat
440mg sodium
52g carbohydrates
10g fiber
13g protein
371 calories
7g fat
2.5g saturated fat
605mg sodium
51g carbohydrates
11g fiber
31g protein
300 calories
2g fat
0.5g saturated fat
80mg sodium
46g carbohydrates
8g fiber
26g protein
390 calories
5.5g fat
0.5g saturated fat
105mg sodium
51g carbohydrates
6g fiber
34g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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