Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Barbecue Pork SandwichesQuick Beef Fajitas with Pico de GalloGrilled Chicken BreastGinger and Brown Sugar-Glazed SalmonEasy Stuffed ShellsButterfly Pork ChopsRoasted Vegetable Pizza
1 cup Broccoli1 cup Baby CarrotsFrozen Mixed Vegetables1 cup Hy-Vee Instant Brown RiceRomaine Lettuce Salad1 Ear Sweet Corn1 cup Raspberries
HoneydewPineapple1 cup Grapes1 cup BlackberriesPeachPear
310 calories
5g fat
1g saturated fat
420mg sodium
48g carbohydrates
4g fiber
18g protein
403 calories
18g fat
6g saturated fat
540mg sodium
42g carbohydrates
2g fiber
21g protein
350 calories
3g fat
0.5g saturated fat
135mg sodium
53g carbohydrates
3g fiber
28g protein
380 calories
9.5g fat
1g saturated fat
210mg sodium
52g carbohydrates
9g fiber
29g protein
370 calories
14g fat
7g saturated fat
800mg sodium
42g carbohydrates
5g fiber
19g protein
330 calories
6.5g fat
2g saturated fat
345mg sodium
47g carbohydrates
8g fiber
27g protein
340 calories
11g fat
5g saturated fat
550mg sodium
50g carbohydrates
14g fiber
17g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Barbecue Pork SandwichesCajun-Style Tilapia with Peach Mango SalsaGrilled Chicken BreastGinger and Brown Sugar-Glazed SalmonBarbecued Chicken PacketButterfly Pork ChopsRoasted Vegetable Pizza
1 cup Broccoli1 cup Baby CarrotsFrozen Mixed Vegetables1 cup Hy-Vee Instant Brown Rice1 cup Hy-Vee Frozen Sweet Peas1 Ear Sweet Corn1 cup Raspberries
HoneydewPineapple1 cup Grapes1 cup BlackberriesPeachPear
310 calories
5g fat
1g saturated fat
420mg sodium
48g carbohydrates
4g fiber
18g protein
270 calories
2g fat
0.5g saturated fat
195mg sodium
42g carbohydrates
4g fiber
26g protein
350 calories
3g fat
0.5g saturated fat
135mg sodium
53g carbohydrates
3g fiber
28g protein
380 calories
9.5g fat
1g saturated fat
210mg sodium
52g carbohydrates
9g fiber
29g protein
350 calories
4g fat
1g saturated fat
310mg sodium
44g carbohydrates
9g fiber
34g protein
330 calories
6.5g fat
2g saturated fat
345mg sodium
47g carbohydrates
8g fiber
27g protein
340 calories
11g fat
5g saturated fat
550mg sodium
50g carbohydrates
14g fiber
17g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Barbecue Pork SandwichesCajun-Style Tilapia with Peach Mango SalsaGrilled Chicken BreastGinger and Brown Sugar-Glazed SalmonBarbecued Chicken PacketButterfly Pork ChopsRoasted Vegetable Pizza
1 cup Broccoli1 cup Baby CarrotsFrozen Mixed Vegetables1 cup Hy-Vee Instant Brown Rice1 cup Hy-Vee Frozen Sweet Peas1 Ear Sweet Corn1 cup Raspberries
HoneydewPineapple1 cup Grapes1 cup BlackberriesPeachPear
310 calories
5g fat
1g saturated fat
420mg sodium
48g carbohydrates
4g fiber
18g protein
270 calories
2g fat
0.5g saturated fat
195mg sodium
42g carbohydrates
4g fiber
26g protein
350 calories
3g fat
0.5g saturated fat
135mg sodium
53g carbohydrates
3g fiber
28g protein
380 calories
9.5g fat
1g saturated fat
210mg sodium
52g carbohydrates
9g fiber
29g protein
350 calories
4g fat
1g saturated fat
310mg sodium
44g carbohydrates
9g fiber
34g protein
330 calories
6.5g fat
2g saturated fat
345mg sodium
47g carbohydrates
8g fiber
27g protein
340 calories
11g fat
5g saturated fat
550mg sodium
50g carbohydrates
14g fiber
17g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Barbecue Pork SandwichesCajun-Style Tilapia with Peach Mango SalsaGrilled Chicken BreastGinger and Brown Sugar-Glazed SalmonBarbecued Chicken PacketButterfly Pork ChopsRoasted Vegetable Pizza
1 cup Broccoli1 cup Baby CarrotsFrozen Mixed Vegetables1 cup Hy-Vee Instant Brown Rice1 cup Hy-Vee Frozen Sweet Peas1 Ear Sweet Corn1 cup Raspberries
HoneydewPineapple1 cup Grapes1 cup BlackberriesPeachPear
310 calories
5g fat
1g saturated fat
420mg sodium
48g carbohydrates
4g fiber
18g protein
270 calories
2g fat
0.5g saturated fat
195mg sodium
42g carbohydrates
4g fiber
26g protein
350 calories
3g fat
0.5g saturated fat
135mg sodium
53g carbohydrates
3g fiber
28g protein
380 calories
9.5g fat
1g saturated fat
210mg sodium
52g carbohydrates
9g fiber
29g protein
350 calories
4g fat
1g saturated fat
310mg sodium
44g carbohydrates
9g fiber
34g protein
330 calories
6.5g fat
2g saturated fat
345mg sodium
47g carbohydrates
8g fiber
27g protein
340 calories
11g fat
5g saturated fat
550mg sodium
50g carbohydrates
14g fiber
17g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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