Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliPork ChopsShrimpHeart-Smart Vegetable and Beef Stir-FryLean Chuck RoastGrilled Chicken BreastTurkey Breast
Lettuce SaladCreamy Grape Salad with Candied WalnutsFrozen Mixed VegetablesFresh Green Beans - 1 cupApple ConfitPeas - 1 cupGlazed Sweet Potatoes and Apples
BlackberriesCalifornia Mixed Vegetables - 1 cupGrapes - 1 cupClementineWhole Kernel Corn - 1 cupBlueberries - 1 cupBroccoli - 1 cup
347 calories
8g fat
1g saturated fat
499mg sodium
60g carbohydrates
18g fiber
14g protein
403 calories
12g fat
4g saturated fat
420mg sodium
43g carbohydrates
9g fiber
29g protein
290 calories
1g fat
0g saturated fat
580mg sodium
54g carbohydrates
3g fiber
17g protein
385 calories
7g fat
2g saturated fat
275mg sodium
55g carbohydrates
7g fiber
18g protein
360 calories
5g fat
2g saturated fat
42mg sodium
54g carbohydrates
5g fiber
26g protein
330 calories
4g fat
0.5g saturated fat
165mg sodium
41g carbohydrates
10g fiber
34g protein
360 calories
10.5g fat
3.3g saturated fat
132mg sodium
38g carbohydrates
6g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliPork ChopsShrimpHeart-Smart Vegetable and Beef Stir-FryLean Chuck RoastGrilled Chicken BreastTurkey Breast
Lettuce SaladCreamy Grape Salad with Candied WalnutsFrozen Mixed VegetablesFresh Green Beans - 1 cupApple ConfitPeas - 1 cupGlazed Sweet Potatoes and Apples
BlackberriesCalifornia Mixed Vegetables - 1 cupGrapes - 1 cupClementineWhole Kernel Corn - 1 cupBlueberries - 1 cupBroccoli - 1 cup
347 calories
8g fat
1g saturated fat
499mg sodium
60g carbohydrates
18g fiber
14g protein
403 calories
12g fat
4g saturated fat
420mg sodium
43g carbohydrates
9g fiber
29g protein
290 calories
1g fat
0g saturated fat
580mg sodium
54g carbohydrates
3g fiber
17g protein
385 calories
7g fat
2g saturated fat
275mg sodium
55g carbohydrates
7g fiber
18g protein
360 calories
5g fat
2g saturated fat
42mg sodium
54g carbohydrates
5g fiber
26g protein
330 calories
4g fat
0.5g saturated fat
165mg sodium
41g carbohydrates
10g fiber
34g protein
360 calories
10.5g fat
3.3g saturated fat
132mg sodium
38g carbohydrates
6g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliPork ChopsShrimpHeart-Smart Vegetable and Beef Stir-FryLean Chuck RoastGrilled Chicken BreastTurkey Breast
Lettuce SaladCreamy Grape Salad with Candied WalnutsFrozen Mixed VegetablesFresh Green Beans - 1 cupApple ConfitPeas - 1 cupGlazed Sweet Potatoes and Apples
BlackberriesCalifornia Mixed Vegetables - 1 cupGrapes - 1 cupClementineWhole Kernel Corn - 1 cupBlueberries - 1 cupBroccoli - 1 cup
347 calories
8g fat
1g saturated fat
499mg sodium
60g carbohydrates
18g fiber
14g protein
403 calories
12g fat
4g saturated fat
420mg sodium
43g carbohydrates
9g fiber
29g protein
290 calories
1g fat
0g saturated fat
580mg sodium
54g carbohydrates
3g fiber
17g protein
385 calories
7g fat
2g saturated fat
275mg sodium
55g carbohydrates
7g fiber
18g protein
360 calories
5g fat
2g saturated fat
42mg sodium
54g carbohydrates
5g fiber
26g protein
330 calories
4g fat
0.5g saturated fat
165mg sodium
41g carbohydrates
10g fiber
34g protein
360 calories
10.5g fat
3.3g saturated fat
132mg sodium
38g carbohydrates
6g fiber
30g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Sweet Potato and Black Bean ChiliPork ChopsShrimpHeart-Smart Vegetable and Beef Stir-FryLean Chuck RoastGrilled Chicken BreastTurkey Breast
Lettuce SaladCreamy Grape Salad with Candied WalnutsFrozen Mixed VegetablesFresh Green Beans - 1 cupApple ConfitPeas - 1 cupGlazed Sweet Potatoes and Apples
BlackberriesCalifornia Mixed Vegetables - 1 cupGrapes - 1 cupClementineWhole Kernel Corn - 1 cupBlueberries - 1 cupBroccoli - 1 cup
347 calories
8g fat
1g saturated fat
499mg sodium
60g carbohydrates
18g fiber
14g protein
403 calories
12g fat
4g saturated fat
420mg sodium
43g carbohydrates
9g fiber
29g protein
290 calories
1g fat
0g saturated fat
580mg sodium
54g carbohydrates
3g fiber
17g protein
385 calories
7g fat
2g saturated fat
275mg sodium
55g carbohydrates
7g fiber
18g protein
360 calories
5g fat
2g saturated fat
42mg sodium
54g carbohydrates
5g fiber
26g protein
330 calories
4g fat
0.5g saturated fat
165mg sodium
41g carbohydrates
10g fiber
34g protein
360 calories
10.5g fat
3.3g saturated fat
132mg sodium
38g carbohydrates
6g fiber
30g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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