Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Breast and Hy-Vee Instant Brown RiceHamburger with BunSalmonOrange-Ginger Pork Stir-FrySmoked Turkey and Farro Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadDouble-Catch Fish Sticks
Chipotle-Cheddar Broiled Avocado Halves1 cup Cauliflower1 Ear Sweet CornFresh Green BeansHash brownsBaby Carrots
1 cup BlueberriesRaspberry, Avocado and Mango SaladAppleCherriesCantaloupe1 cup Strawberries1 cup Grapes
481 calories
22g fat
4.5g saturated fat
234mg sodium
47g carbohydrates
12g fiber
32g protein
480 calories
22g fat
4g saturated fat
442mg sodium
45g carbohydrates
10g fiber
26g protein
395 calories
10.5g fat
1.5g saturated fat
80mg sodium
44g carbohydrates
6g fiber
33g protein
480 calories
13g fat
2.5g fat
530mg sodium
61g carbohydrates
5g fiber
31g protein
475 calories
24g fat
5g saturated fat
585mg sodium
49g carbohydrates
10g fiber
22g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
345 calories
7g fat
1.5g saturated fat
570mg sodium
52g carbohydrates
2g fiber
23g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Breast and Hy-Vee Instant Brown RiceHamburger with BunSalmonOrange-Ginger Pork Stir-FrySmoked Turkey and Farro Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadDouble-Catch Fish Sticks
Chipotle-Cheddar Broiled Avocado Halves1 cup Cauliflower1 Ear Sweet CornFresh Green BeansHash brownsBaby Carrots
1 cup BlueberriesRaspberry, Avocado and Mango SaladAppleCherriesCantaloupe1 cup Strawberries1 cup Grapes
481 calories
22g fat
4.5g saturated fat
234mg sodium
47g carbohydrates
12g fiber
32g protein
480 calories
22g fat
4g saturated fat
442mg sodium
45g carbohydrates
10g fiber
26g protein
395 calories
10.5g fat
1.5g saturated fat
80mg sodium
44g carbohydrates
6g fiber
33g protein
480 calories
13g fat
2.5g fat
530mg sodium
61g carbohydrates
5g fiber
31g protein
475 calories
24g fat
5g saturated fat
585mg sodium
49g carbohydrates
10g fiber
22g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
345 calories
7g fat
1.5g saturated fat
570mg sodium
52g carbohydrates
2g fiber
23g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Breast and Hy-Vee Instant Brown RiceHamburger with BunSalmonOrange-Ginger Pork Stir-FrySmoked Turkey and Farro Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadDouble-Catch Fish Sticks
Chipotle-Cheddar Broiled Avocado Halves1 cup Cauliflower1 Ear Sweet CornFresh Green BeansHash brownsBaby Carrots
1 cup BlueberriesRaspberry, Avocado and Mango SaladAppleCherriesCantaloupe1 cup Strawberries1 cup Grapes
481 calories
22g fat
4.5g saturated fat
234mg sodium
47g carbohydrates
12g fiber
32g protein
480 calories
22g fat
4g saturated fat
442mg sodium
45g carbohydrates
10g fiber
26g protein
395 calories
10.5g fat
1.5g saturated fat
80mg sodium
44g carbohydrates
6g fiber
33g protein
480 calories
13g fat
2.5g fat
530mg sodium
61g carbohydrates
5g fiber
31g protein
475 calories
24g fat
5g saturated fat
585mg sodium
49g carbohydrates
10g fiber
22g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
345 calories
7g fat
1.5g saturated fat
570mg sodium
52g carbohydrates
2g fiber
23g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Grilled Chicken Breast and Hy-Vee Instant Brown RiceHamburger with BunSalmonOrange-Ginger Pork Stir-FrySmoked Turkey and Farro Salad2 Scrambled Eggs and 1 Slice Whole Wheat BreadDouble-Catch Fish Sticks
Chipotle-Cheddar Broiled Avocado Halves1 cup Cauliflower1 Ear Sweet CornFresh Green BeansHash brownsBaby Carrots
1 cup BlueberriesRaspberry, Avocado and Mango SaladAppleCherriesCantaloupe1 cup Strawberries1 cup Grapes
481 calories
22g fat
4.5g saturated fat
234mg sodium
47g carbohydrates
12g fiber
32g protein
480 calories
22g fat
4g saturated fat
442mg sodium
45g carbohydrates
10g fiber
26g protein
395 calories
10.5g fat
1.5g saturated fat
80mg sodium
44g carbohydrates
6g fiber
33g protein
480 calories
13g fat
2.5g fat
530mg sodium
61g carbohydrates
5g fiber
31g protein
475 calories
24g fat
5g saturated fat
585mg sodium
49g carbohydrates
10g fiber
22g protein
350 calories
11.5g fat
3g saturated fat
295mg sodium
45g carbohydrates
7g fiber
20g protein
345 calories
7g fat
1.5g saturated fat
570mg sodium
52g carbohydrates
2g fiber
23g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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