Taco Rice Bowls

     
19 Ratings
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Serves: 6 (1 cup each)
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Ingredients:

  • 1 pound lean ground beef
  • 1 medium green bell pepper, seeded and chopped
  • 1 c. uncooked Hy-Vee brown rice, prepared according to package directions
  • 1 c. Hy-Vee frozen corn, thawed
  • 1 c. Hy-Vee mild chunky salsa
  • 1 tbsp Hy-Vee chili powder

All you do

  1. Brown ground beef and green bell pepper in a large skillet over medium-high heat. Drain and return to pan.
  2. Reduce heat to medium-low. Stir in prepared rice, corn, salsa and chili powder. Heat through.

Daily nutritional values:

20% vitamin A 2% calcium
45% vitamin C 15% iron

Nutrition information per serving:

Calories: 250 Protein: 18g
Carbohydrate: 31g Saturated Fat: 2g
Cholesterol: 45mg Sodium: 390mg
Dietary Fiber: 3g Sugar: 5g
Fat: 5g Trans fats: 0g
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