Potato-Thyme Crusted Cod

     
8 Ratings
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Serves: 6
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Ingredients:

  • 3/4 c. buttermilk
  • 3 tbsp grated lemon peel
  • 1 tsp Hy-Vee Dijon mustard
  • 1 c. Hy-Vee instant potato flakes
  • 1 tsp dried thyme
  • 6 (6 oz each) cod fillets
  • 3 tbsp Hy-Vee Select olive oil

All you do

  1. Preheat oven to 400°F. Lightly coat a baking dish with nonstick cooking spray; set aside. In a shallow dish combine buttermilk, lemon peel and mustard. In a separate shallow dish combine potato flakes, thyme, and salt and pepper to taste.
  2. Dip fillets into buttermilk mixture then into potato flakes, pressing to coat completely.
  3. In a large nonstick skillet heat oil over medium heat until hot. Add fillets and cook 2 minutes per side or until golden, turning once. Transfer to a baking dish.
  4. Bake fillets 10 to 12 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

Nutrition information per serving:

Calories: 267 Fat: 9g
Carbohydrate: 6g Protein: 39g
Cholesterol: 59mg Saturated Fat: 1g
Dietary Fiber: 0g Sodium: 229mg
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