All you need:
1 tbsp Hy-Vee dark brown sugar
1 tsp Hy-Vee Dijon mustard
1 tsp Hy-Vee soy sauce
1/4 tsp ground ginger
4 (approximately 4-oz each) salmon fillets
Pepper, to taste
Sesame seeds, toasted (optional)
Hy-Vee instant brown rice
Hy-Vee frozen broccoli, cauliflower and carrots
fresh pineapple
All you do:
Lightly spray grill rack with nonstick cooking spray. Preheat grill to medium.
In small bowl, combine sugar, mustard, soy sauce and ginger.
Season salmon to taste with pepper and place skin-side-up on grill rack. Grill 3 to 4 minutes.
Turn salmon; brush with sugar mixture. Grill 3 to 4 minutes more, or until sugar melts and fish
flakes easily with a fork.
Garnish with toasted sesame seeds, if desired.
Daily nutritional values:
Nutrition information per serving:
Calories: 195
Carbohydrate: 4g
Cholesterol: 81mg
Dietary Fiber: 0g
Fat: 5g
Protein: 31g
Sodium: 286mg
