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Fiesta Soup Meal
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Serves:
4
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Source:
Hy-Vee Dietitians
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Ingredients:
All you do
- Combine Fiesta blend vegetables, beans and salsa in a large saucepan over medium heat. Stir in chicken broth.
- Garnish with chips and cheese, if desired. Serve with pears.
- Bring to a boil. Simmer over low heat for 10 minutes.
Daily nutritional values:
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25% vitamin A
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10% calcium
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50% vitamin C
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15% iron
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Nutrition information per serving:
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Calories: 320
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Protein: 13g
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Carbohydrate: 66g
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Saturated Fat: 0g
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Cholesterol: 0mg
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Sodium: 1430 mg
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Dietary Fiber: 19g
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Sugar: 27g
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Fat: 1g
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Trans fats: 0g
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