All you need:
1 (10 ounce) bag frozen Hy-Vee Fiesta vegetable blend, thawed
1 (15 ounce) can Hy-Vee black beans, rinsed and drained
1 (24 ounce) jar Grand Selections medium black bean & corn salsa
2 (14 ounces each) cans Hy-Vee reduced-sodium chicken broth
Crushed tortilla chips and shredded cheddar cheese for garnish, optional
fresh pears
All you do:
Combine Fiesta blend vegetables, beans and salsa in a large saucepan over medium heat. Stir in chicken broth.
Bring to a boil. Simmer over low heat for 10 minutes.
Garnish with chips and cheese, if desired.
Daily nutritional values:
35% vitamin A
15% vitamin C
4% calcium
15% iron
Nutrition information per serving:
Calories: 240
Carbohydrate: 38g
Cholesterol: 5mg
Dietary Fiber: 6g
Fat: 2g
Protein: 12g
Saturated Fat: 0g
Sodium: 1300mg
Sugar: 13g
Trans fats: 0g
