All you need:
1 (1-1/2 to 2 pound) beef arm steak
Marinade:
1 cup prepared teriyaki marinade
1/2 cup chopped onion
1/3 cup honey
1/3 cup fresh orange juice
1 tbsp chopped fresh rosemary
1 tbsp dark sesame oil
1 clove garlic, crushed
pepper, to taste
Hy-Vee instant brown rice
Dole Asian crunch salad mix
fresh pineapple
All you do:
In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended. Remove and reserve ¾ cup for basting.
With sharp knife, lightly score both sides of beef steak in a crisscross pattern. Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved ¾ cup marinade and turning once.
Place remaining basting marinade in small saucepan; bring to a boil. Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired.
Daily nutritional values:
0% vitamin A
30% vitamin C
2% calcium
8% iron
Nutrition information per serving:
Calories: 250
Carbohydrate: 16g
Cholesterol: 140mg
Dietary Fiber: 0g
Fat: 5g
Protein: 34g
Saturated Fat: 1.5g
Sodium: 95mg
Sugar: 8g
Trans fats: 0g
