Recipe Image

Pacific Rim Glazed Flank Steak Meal

     
56 Ratings
Print Print Recipe | Full | 4x6 | 3x5
Serves: 4 to 6
Source:

save to my recipe box


Ingredients:

  • 1 (1-1/2 to 2 pound) beef arm steak
  • Marinade:
  • 1 c. prepared teriyaki marinade
  • 1/2 c. chopped onion
  • 1/3 c. honey
  • 1/3 c. fresh orange juice
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp dark sesame oil
  • 1 clove garlic, crushed
  • pepper, to taste
  • Hy-Vee instant brown rice
  • Dole Asian crunch salad mix
  • fresh pineapple

All you do

  1. In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended. Remove and reserve ¾ cup for basting.
  2. With sharp knife, lightly score both sides of beef steak in a crisscross pattern. Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once.
  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved ¾ cup marinade and turning once.
  4. Place remaining basting marinade in small saucepan; bring to a boil. Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired.

Daily nutritional values:

0% vitamin A 2% calcium
30% vitamin C 8% iron

Nutrition information per serving:

Calories: 250 Protein: 34g
Carbohydrate: 16g Saturated Fat: 1.5g
Cholesterol: 140mg Sodium: 95mg
Dietary Fiber: 0g Sugar: 8g
Fat: 5g Trans fats: 0g
my recipe box

log in to view your saved recipes.

shopping list
Recently Added Items:
Simple Fix meal solutions
Cinco De Mayo

Just in time for Cinco De Mayo, a fresh twist on an old favorite. Celebrate with Old El Paso!

Simple Fix meal solutions
Simple Fix

Dinner for two...and then some! 3 easy steps. Ready in just 25 minutes. View Recipes

Meal Solution Videos
Recipe Videos

View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now

store feedback Give Feedback
live chat software