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Pacific Rim Glazed Flank Steak Meal

     
62 Ratings
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Serves: 4 to 6
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Ingredients:

  • 1 (1-1/2 to 2 pound) beef arm steak
  • Marinade:
  • 1 c. prepared teriyaki marinade
  • 1/2 c. chopped onion
  • 1/3 c. honey
  • 1/3 c. fresh orange juice
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp dark sesame oil
  • 1 clove garlic, crushed
  • pepper, to taste
  • Hy-Vee instant brown rice
  • Dole Asian crunch salad mix
  • fresh pineapple

All you do

  1. In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended. Remove and reserve ¾ cup for basting.
  2. With sharp knife, lightly score both sides of beef steak in a crisscross pattern. Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once.
  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved ¾ cup marinade and turning once.
  4. Place remaining basting marinade in small saucepan; bring to a boil. Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired.

Daily nutritional values:

0% vitamin A 2% calcium
30% vitamin C 8% iron

Nutrition information per serving:

Calories: 250 Protein: 34g
Carbohydrate: 16g Saturated Fat: 1.5g
Cholesterol: 140mg Sodium: 95mg
Dietary Fiber: 0g Sugar: 8g
Fat: 5g Trans fats: 0g
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