Weeknight Crab Alfredo

     
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Serves: 8
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Ingredients:

  • 1 (8 oz) pkg fettuccine, spinach or plain
  • 1/2 c. Hy-Vee frozen peas
  • 4 oz light cream cheese
  • 1/2 c. Hy-Vee milk
  • 1 1/2 c. lump crab meat
  • 4 green onions, sliced
  • 1 1/2 oz shredded Hy-Vee Parmesan cheese (1/3 c.)

All you do

  1. Cook fettuccine al dente according to package directions; add peas during final 2 minutes of cooking. Drain; return pasta and peas to pot.
  2. Meanwhile, for sauce, heat cream cheese and milk in a saucepan over low heat until cheese melts, stirring until smooth. Gently stir in crabmeat and onions. Heat through.
  3. Pour sauce over pasta and toss to coat. Let stand 1 minute. Toss again. Sprinkle with Parmesan and serve immediately.

Nutrition information per serving:

Calories: 316 Fat: 9g
Carbohydrate: 36g Protein: 24g
Cholesterol: 115mg Saturated Fat: 5g
Dietary Fiber: 2g Sodium: 555mg
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