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- Recipes
- Watermelon and Grilled Corn Salad
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Watermelon and Grilled Corn Salad
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Serves:
6 (about 1 cup each)
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Source:
Hy-Vee Seasons Summer 2012.
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Ingredients:
All you do
- Brush corn with canola oil. Grill over medium-hot coals for 8 to 10 minutes or broil 5 inches from heat about 15 minutes or until kernels are tender and charred. Cool slightly. Cut kernels from cobs; cool completely.
- Meanwhile, in a medium bowl combine watermelon, tomatoes, red onion and basil. Stir in cooled corn. Combine rice vinegar, olive oil and salt; pour over watermelon mixture and toss gently to coat.
Daily nutritional values:
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20% vitamin A
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2% calcium
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25% vitamin C
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4% iron
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Nutrition information per serving:
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Calories: 120
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Protein: 3g
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Carbohydrate: 20g
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Saturated Fat: 0.5g
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Cholesterol: 0mg
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Sodium: 160mg
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Dietary Fiber: 2g
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Sugar: 11g
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Fat: 5g
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Trans fats: 0g
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Recipe Videos View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now | Curtis Stone For Hy-Vee To me, cooking should be fun and never stand in the way of spending time with family and friends. Read More |
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