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Watermelon and Grilled Corn Salad

     
4 Ratings
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Serves: 6 (about 1 cup each)
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Ingredients:

  • 3 ears corn, husks and silk removed
  • 2 tsp Hy-Vee canola oil
  • 4 c. cubed watermelon
  • 1 c. cherry or grape tomatoes, sliced
  • 1/2 c. thinly sliced red onion
  • 2 tbsp chopped fresh basil
  • 1 1/2 tbsp rice vinegar
  • 1 tbsp Hy-Vee Select extra-virgin olive oil
  • 1/4 tsp Hy-Vee salt

All you do

  1. Brush corn with canola oil. Grill over medium-hot coals for 8 to 10 minutes or broil 5 inches from heat about 15 minutes or until kernels are tender and charred. Cool slightly. Cut kernels from cobs; cool completely.
  2. Meanwhile, in a medium bowl combine watermelon, tomatoes, red onion and basil. Stir in cooled corn. Combine rice vinegar, olive oil and salt; pour over watermelon mixture and toss gently to coat.

Daily nutritional values:

20% vitamin A 2% calcium
25% vitamin C 4% iron

Nutrition information per serving:

Calories: 120 Protein: 3g
Carbohydrate: 20g Saturated Fat: 0.5g
Cholesterol: 0mg Sodium: 160mg
Dietary Fiber: 2g Sugar: 11g
Fat: 5g Trans fats: 0g
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