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Tropical Chicken Skewers

     
5 Ratings
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Serves: 6 (about 2 skewers each) Prep time: 30 minutes
Source: Cook time: 20 minutes

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Ingredients:

  • 1/2 c. Newman's Own™ sesame ginger dressing
  • 2 tbsp Hy-Vee soy sauce
  • 1 tbsp Hy-Vee garlic powder
  • 6 chicken breasts, cut into 2-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 whole pineapple, cut into 1-inch chunks
  • 2 green bell peppers, cut into 1-inch pieces
  • Basting Sauce, recipe below

All you do

  1. Mix dressing, 2 tablespoons soy sauce and garlic powder; pour over chicken in a zip-lock bag. Place in refrigerator for 30 minutes to overnight.
  2. Skewer red pepper, chicken, pineapple and green pepper. Grill for 15 to 20 minutes or until done. Rotate for even cooking. Baste with basting sauce during last 5 minutes.
  3. For basting sauce, combine 1/4 cup Hy-Vee soy sauce, 1/4 cup Thai sweet red chili sauce and 1/4 cup Hy-Vee Select olive oil.

Daily nutritional values:

20% vitamin A 4% calcium
220% vitamin C 8% iron

Nutrition information per serving:

Calories: 310 Protein: 28g
Carbohydrate: 30g Saturated Fat: 1.5g
Cholesterol: 75mg Sodium: 1330mg
Dietary Fiber: 3g Sugar: 22g
Fat: 9g Trans fats: 0g
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