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Tropical Chicken Skewers
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Serves:
6 (about 2 skewers each)
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Prep time:
30 minutes
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Source:
Hy-Vee Seasons Summer 2012.
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Cook time:
20 minutes
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Ingredients:
All you do
- Mix dressing, 2 tablespoons soy sauce and garlic powder; pour over chicken in a zip-lock bag. Place in refrigerator for 30 minutes to overnight.
- Skewer red pepper, chicken, pineapple and green pepper. Grill for 15 to 20 minutes or until done. Rotate for even cooking. Baste with basting sauce during last 5 minutes.
- For basting sauce, combine 1/4 cup Hy-Vee soy sauce, 1/4 cup Thai sweet red chili sauce and 1/4 cup Hy-Vee Select olive oil.
Daily nutritional values:
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20% vitamin A
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4% calcium
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220% vitamin C
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8% iron
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Nutrition information per serving:
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Calories: 310
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Protein: 28g
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Carbohydrate: 30g
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Saturated Fat: 1.5g
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Cholesterol: 75mg
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Sodium: 1330mg
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Dietary Fiber: 3g
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Sugar: 22g
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Fat: 9g
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Trans fats: 0g
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