Tomato Pesto-Topped Mahi Mahi

     
1 Ratings
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Serves: 3 (4 oz each)
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Ingredients:

  • 1 (12 oz) package mahi mahi fillets
  • Juice of 1/2 lemon
  • sea salt, to taste
  • cracked black pepper, to taste
  • 4 tbsp sundried tomato pesto, divided
  • 2 tbsp pine nuts, toasted, divided

All you do

  1. Preheat oven to 350 degrees.
  2. Place fillets in an 11-by-7-inch baking dish. Squeeze lemon juice over fillets and sprinkle with salt and pepper.
  3. Bake 5 minutes. Turn fillets and bake another 5 to 7 minutes or until fish flakes easily with a fork.
  4. Serve fillets topped with pesto and pine nuts.

Daily nutritional values:

6% vitamin A 2% calcium
4% vitamin C 10% iron

Nutrition information per serving:

Calories: 150 Protein: 22g
Carbohydrate: 3g Saturated Fat: 0.5g
Cholesterol: 85mg Sodium: 200mg
Dietary Fiber: 0g Sugar: 1g
Fat: 6g Trans fats: 0g
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