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Tofu Tropic Smoothie
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Serves:
2 (1-3/4 cups each)
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Source:
adapted from Eating Well, Inc.
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Ingredients:
All you do
- Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.
Daily nutritional values:
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37% vitamin A
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149% vitamin C
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Nutrition information per serving:
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Calories: 254
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Fat: 3g
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Carbohydrate: 54g
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Protein: 6g
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Cholesterol: 0mg
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Saturated Fat: 0g
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Dietary Fiber: 3g
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Sodium: 10mg
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