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- Recipes
- Sweet Potato and Red Pepper Pasta
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Sweet Potato and Red Pepper Pasta
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Serves:
4 (about 1 3/4 cups each)
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Source:
adapted from Eating Well, Inc.
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Ingredients:
All you do
- Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.
- Meanwhile, cook 1 tablespoon oil and garlic in a large skillet over medium heat, stirring occasionally, until sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water; cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.
- Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
Daily nutritional values:
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324% vitamin A
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19% iron
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108% vitamin C
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Nutrition information per serving:
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Calories: 412
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Fat: 11g
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Carbohydrate: 68g
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Protein: 14g
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Cholesterol: 7mg
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Saturated Fat: 3g
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Dietary Fiber: 11g
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Sodium: 555mg
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