|
|
- Recipes
- Steak with Curried Mango-Corn Vinaigrette
|
Steak with Curried Mango-Corn Vinaigrette
|
|
Serves:
4
|
|
|
Source:
Hy-Vee Seasons Summer 2010.
|
|
save to my recipe box
Ingredients:
All you do
- If using fresh corn, cut the kernels off the cobs. Cook fresh corn, covered, in small amount of boiling salted water for 4 minutes or until tender. Drain. Thawed frozen corn does not need to be cooked.
- For mango-corn vinaigrette, combine corn, bell pepper and mango in a medium bowl. In a separate small bowl, whisk together lemon juice, olive oil, sugar, curry powder, salt and black pepper. Pour over corn mixture; mix well. Cover and refrigerate.
- Cook potatoes, covered, in enough boiling salted water to cover for 10 minutes. Add pea pods. Cook for 1 minute more; drain. Rinse with cold water; drain again. Transfer to a large bowl. Stir in salad greens.
- Preheat grill for medium heat. Trim fat from meat. Grill meat, uncovered, for 15 to 17 minutes for medium doneness (160 degrees), turning once halfway through grilling. Thinly slice meat. Transfer to a medium bowl; cover and chill.
- To serve, arrange greens mixture on dinner plates; top with meat slices. Spoon mango-corn vinaigrette over salads.
Daily nutritional values:
|
110% vitamin A
|
15% calcium
|
|
150% vitamin C
|
20% iron
|
Nutrition information per serving:
|
Calories: 440
|
Protein: 20g
|
|
Carbohydrate: 49g
|
Saturated Fat: 4.5g
|
|
Cholesterol: 25mg
|
Sodium: 380mg
|
|
Dietary Fiber: 5g
|
Sugar: 17g
|
|
Fat: 19g
|
Trans fats: 0g
|
|
|
my recipe box
|
|
log in to view your saved recipes.
|
Recipe Videos View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now | Curtis Stone For Hy-Vee To me, cooking should be fun and never stand in the way of spending time with family and friends. Read More |
|