Spring Vegetables with Orzo

     
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Serves: 10 (1/2 cup each) Prep time: 10 minutes
Source: Cook time: 15 minutes

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Ingredients:

  • 1 tbsp Hy-Vee Select olive oil
  • 3 garlic cloves, minced
  • 1/2 c. chopped onion
  • 1 (14 oz) can Hy-Vee chicken broth
  • 1 (12 oz) can Hy-Vee fat-free evaporated milk
  • 2 c. uncooked orzo
  • 1/2 c. frozen Hy-Vee peas
  • 1/2 c. chopped zucchini
  • 1/2 c. shredded carrots
  • 1/4 c. shredded Parmesan cheese
  • 3 tbsp fresh chopped basil

All you do

  1. Heat oil in a skillet over medium-high heat. Add garlic and onion; sauté 2 minutes.
  2. Add broth and milk; bring to a boil.
  3. Stir in orzo. Reduce heat to medium-low. Cover and simmer 10 minutes, stirring occasionally.
  4. Stir in peas, zucchini and carrots. Cook until heated through.
  5. Stir in Parmesan cheese and top with basil before serving.

Daily nutritional values:

25% vitamin A 15% calcium
6% vitamin C 8% iron

Nutrition information per serving:

Calories: 200 Protein: 10g
Carbohydrate: 32g Saturated Fat: 1g
Cholesterol: 5mg Sodium: 290mg
Dietary Fiber: 2g Sugar: 6g
Fat: 3.5g Trans fats: 0g
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