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- Recipes
- Spring Asparagus and Potato Salad
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Spring Asparagus and Potato Salad
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Serves:
8
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Source:
Try-Foods International.
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Ingredients:
All you do
- Rinse potatoes and place in a large pot. Cover with lightly salted cold water. Bring to boiling and cook until knife-tender. Using a slotted spoon, remove potatoes to a plate; reserve cooking water.
- Return water to boiling. Meanwhile, chop asparagus into 1-inch pieces. Keep the tips separate. Fill a large bowl with ice water.
- Place asparagus (except the tips) into boiling water. Cook 1 minute, then add the tips. Cook 1 minute more. Remove asparagus from boiling water and immediately plunge into ice water. Drain and set aside.
- For dressing, in a large bowl whisk together oil, vinegar, cayenne, and salt and pepper to taste. Quarter the potatoes; add them to the dressing. Stir gently to coat. Add the asparagus, onion, roasted pepper, chives, basil and parsley. Season to taste with salt and pepper; add more vinegar, if needed. Serve warm or at room temperature.
Nutrition information per serving:
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Calories: 160
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Fat: 7g
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Carbohydrate: 20g
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Protein: 4g
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Cholesterol: 0mg
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Saturated Fat: 1g
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Dietary Fiber: 3g
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Sodium: 15mg
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