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- Recipes
- Sirloin and Portobello Stew
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Sirloin and Portobello Stew
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Serves:
4 (about 2 cups each)
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Source:
adapted from Eating Well, Inc.
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Ingredients:
All you do
- Sprinkle steak with flour to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate; tent with foil to keep warm.
- Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until thickened, about 5 minutes. Add the steak and any juices and heated through, stirring often, about 2 minutes.
Daily nutritional values:
Nutrition information per serving:
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Calories: 334
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Fat: 9g
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Carbohydrate: 22g
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Protein: 34g
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Cholesterol: 50mg
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Saturated Fat: 3g
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Dietary Fiber: 4g
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Sodium: 499mg
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