Salmon Grilled in Foil

     
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Serves: 4
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Ingredients:

  • 4 (4 oz each) salmon filets
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp fresh ground pepper
  • 1 small onion, cut into rings, divided
  • 16 cherry tomatoes, divided

All you do

  1. Brush salmon filets, on both sides, with olive oil.
  2. Place salmon, skin-side down, on a double-thickness of heavy-duty foil (a size of about 12 inches by 18 inches).
  3. Sprinkle salt and pepper over salmon, then top with onion and tomatoes.
  4. Fold foil over fish and seal tightly.
  5. Grill, covered, over medium heat for 10 to 15 minutes or until fish flakes easily with a fork.

Daily nutritional values:

15% vitamin A 2% calcium
30 vitamin C 4% iron

Nutrition information per serving:

Calories: 320 Protein: 24g
Carbohydrate: 6g Saturated Fat: 4.5g
Cholesterol: 60mg Sodium: 630mg
Dietary Fiber: 2g Sugar: 4g
Fat: 22g Trans fats: 0g
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