Reduced-Fat Buttermilk Mashed Potatoes

     
1 Ratings
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Serves: 8
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Ingredients:

  • 4 pounds Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
  • 2 c. buttermilk, divided
  • 4 tbsp Promise or Smart Balance spread, divided
  • 3/4 c. water
  • 1/4 tsp baking soda
  • 1 bay leaf
  • Salt and pepper, to taste

All you do

  1. Stir together potatoes, 1-1/2 cups buttermilk, 2 tablespoons Promise, water, baking soda and bay leaf in a large Dutch oven. Bring to a boil in large pot over high heat; cover, reduce heat to low and simmer until potatoes are tender, 20 to 25 minutes. Remove lid and allow to cook over medium heat until liquid has almost completely evaporated, about 3 minutes.
  2. Melt remaining 2 tablespoons butter in the microwave, covered. Remove potatoes from heat, remove bay leaf, add melted butter to pot and mash with potato masher until smooth. Using rubber spatula, fold in remaining 1/2 cup buttermilk until it is absorbed and potatoes are creamy. Season with salt and pepper.

Daily nutritional values:

6% vitamin A 10% calcium
30% vitamin C 10% iron

Nutrition information per serving:

Calories: 200 Protein: 7g
Carbohydrate: 42g Saturated Fat: 0g
Cholesterol: 0mg Sodium: 170mg
Dietary Fiber: 4g Sugar: 5g
Fat: 1g Trans fats: 0g
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