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Pretzel Crusted Chicken Tenders

     
2 Ratings
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Serves: 4 (3 tenders each) Prep time: 15 minutes
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Ingredients:

  • Pam original no-stick cooking spray
  • 2 c. pretzel twists, crushed into crumbs
  • 1 tbsp Ranch dip mix (from 1.0 oz pkg)
  • 1/4 tsp ground black pepper
  • 1/3 c. Egg Beaters original
  • 12 boneless skinless chicken breast tenders (12 tenders = about 1-1/4 pounds)

All you do

  1. Preheat oven to 400 degrees. Spray baking sheet with cooking spray; set aside.
  2. Combine pretzel crumbs, dip mix and pepper in resealable food storage bag. Place Egg Beaters in shallow dish. Dip each tender in Egg Beaters, then place in crumb mixture. Shake bag to coat; shake tenders to remove excess.
  3. Place coated tenders on baking sheet; spray lightly with cooking spray. Bake 12 to 15 minutes or until no longer pink in centers (165 degrees) and browned.
  4. Cook's Tip: Serve with your favorite dipping sauces, if desired.

Daily nutritional values:

3% vitamin A 2% calcium
0% vitamin C 7% iron

Nutrition information per serving:

Calories: 238 Protein: 34g
Carbohydrate: 12g Saturated Fat: 1g
Cholesterol: 84mg Sodium: 490mg
Dietary Fiber: 0g Sugar: 0g
Fat: 5g Trans fats: 0g
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