Pork Chops on Orange Rice

     
50 Ratings
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Serves: 6 (1 pork chop and about 1/2 cup rice each)
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Ingredients:

  • 1 1/3 c. uncooked Hy-Vee instant rice
  • 1 c. Hy-Vee orange juice
  • 6 (4 oz each) lean boneless pork chops
  • 1 (14.5 oz) can Hy-Vee reduced-sodium chicken broth

All you do

  1. Combine rice and orange juice in a 13-by-9-inch baking dish.
  2. Brown pork chops in a large non-stick skillet over medium heat and place on top of rice. Pour chicken broth evenly over top of pork chops and rice.
  3. Cover and bake at 350 degrees for 30 minutes. Uncover and continue baking for 10 additional minutes. Let stand 5 minutes before serving.

Daily nutritional values:

2% vitamin A 2% calcium
35% vitamin C 15% iron

Nutrition information per serving:

Calories: 260 Protein: 26g
Carbohydrate: 23g Saturated Fat: 1.5g
Cholesterol: 70mg Sodium: 200mg
Dietary Fiber: 1g Sugar: 4g
Fat: 6g Trans fats: 0g
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