Plum-and-Ginger Trout

     
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Serves: 4 Prep time: 10 minutes
Source: Cook time: 10 minutes

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Ingredients:

  • 6 plums, pitted and thinly sliced
  • 1 tsp white rice vinegar
  • 1 tsp ground ginger
  • 1 tsp Hy-Vee Select olive oil
  • 4 (4 oz each) trout fillets
  • Hy-Vee salt and Hy-Vee pepper, to taste
  • 1 lime, optional

All you do

  1. In a small saucepan, combine plums, vinegar and ginger. Cook over medium-low heat for 10 minutes, stirring occasionally.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add trout and season with salt and pepper. Cook for 3 to 5 minutes on each side, or until fish is opaque and flakes easily with a fork.
  3. Serve trout with plum sauce and top with freshly squeezed lime juice if desired.

Daily nutritional values:

6% vitamin A 6% calcium
10% vitamin C 10% iron

Nutrition information per serving:

Calories: 210 Protein: 24g
Carbohydrate: 8g Saturated Fat: 1.5g
Cholesterol: 65mg Sodium: 60mg
Dietary Fiber: 1g Sugar: 7g
Fat: 9g Trans fats: 0g
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